{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"Radical Body Confidence, Dropping 52 Pounds, and Building a Business: Stephanie Havelka, EP 309","slug":"radical-body-confidence-dropping-52-pounds-and-building-a-business-stephanie-havelka-ep-309","published_at":"2026-04-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/radical-body-confidence-dropping-52-pounds-and-building-a-business-stephanie-havelka-ep-309","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/19017233-radical-body-confidence-dropping-52-pounds-and-building-a-business-stephanie-havelka-ep-309.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/19017233-radical-body-confidence-dropping-52-pounds-and-building-a-business-stephanie-havelka-ep-309.mp3","summary":"What we if women treated our bodies like a gift instead of a problem to fix? And men you'll want to listen up if you have ever been asked by a woman, do I look fat? You'll get the right answer in this episode! After swim practice, we sit down with Stephanie Havelka, a true water woman whose life in sport spans competitive swimming, Kona Ironman, outrigger canoe racing around the globe, surf ski, and even Olympic Trials kayaking. She also happens to be the founder of Sportkini, a swimwea...","meta_description":"What we if women treated our bodies like a gift instead of a problem to fix? And men you'll want to listen up if you have ever been asked by a woman, do I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/radical-body-confidence-dropping-52-pounds-and-building-a-business-stephanie-havelka-ep-309/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/radical-body-confidence-dropping-52-pounds-and-building-a-business-stephanie-havelka-ep-309.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}