{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":324,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":"2026-09-17T12:23:10.711635+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324","slug":"protect-your-knees-and-hips-helen-gorman-on-world-record-breaststroke-longevity-ep-324","published_at":"2026-09-10T04:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/protect-your-knees-and-hips-helen-gorman-on-world-record-breaststroke-longevity-ep-324","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/19774135-protect-your-knees-and-hips-helen-gorman-on-world-record-breaststroke-longevity-ep-324.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/19774135-protect-your-knees-and-hips-helen-gorman-on-world-record-breaststroke-longevity-ep-324.mp3","summary":"Breaststroke is notorious for sidelining adult swimmers with groin, hip, and knee strain. But what if joint degradation isn't an inevitable part of competitive aging? How do you step away from the sport for 13 years, return at age 40, and capture 13 World Aquatics Masters titles and nine individual world records—all while racing the most joint-punishing stroke on the program? In this episode, City of Cardiff, Wales, UK, swimmer and Freestyle Media Podcast host Helen Gorman joins Kelly Palace ...","meta_description":"Breaststroke is notorious for sidelining adult swimmers with groin, hip, and knee strain. But what if joint degradation isn't an inevitable part of compet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/protect-your-knees-and-hips-helen-gorman-on-world-record-breaststroke-longevity-ep-324/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/protect-your-knees-and-hips-helen-gorman-on-world-record-breaststroke-longevity-ep-324.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}