{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":324,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":"2026-09-17T12:23:10.711635+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"Olympic Gold to Masters Joy: Ryan Held's Love of Swimming Shines, EP 318","slug":"olympic-gold-to-masters-joy-ryan-held-s-love-of-swimming-shines-ep-318","published_at":"2026-07-16T21:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/olympic-gold-to-masters-joy-ryan-held-s-love-of-swimming-shines-ep-318","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/19505340-olympic-gold-to-masters-joy-ryan-held-s-love-of-swimming-shines-ep-318.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/19505340-olympic-gold-to-masters-joy-ryan-held-s-love-of-swimming-shines-ep-318.mp3","summary":"Two-time Olympic Gold Medalist Ryan Held sits down with host Kelly Palace in an on-deck interview at the Pegasus Masters meet in Dallas, Texas. Since retiring from professional swimming, Ryan has relocated to Prosper, Texas, stepped into the joys of fatherhood, and transitioned his relationship with the pool through Masters Swimming. What happens when you strip away the pressure of professional contracts, intense college training regimens, and the constant stress of making international teams...","meta_description":"Two-time Olympic Gold Medalist Ryan Held sits down with host Kelly Palace in an on-deck interview at the Pegasus Masters meet in Dallas, Texas. Since reti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/olympic-gold-to-masters-joy-ryan-held-s-love-of-swimming-shines-ep-318/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/olympic-gold-to-masters-joy-ryan-held-s-love-of-swimming-shines-ep-318.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}