{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"Ironman Podium to All-American Masters Swimmer: Jane Esahak-Gage, EP 307","slug":"ironman-podium-to-all-american-masters-swimmer-jane-esahak-gage-ep-307","published_at":"2026-03-24T04:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/ironman-podium-to-all-american-masters-swimmer-jane-esahak-gage-ep-307","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/18836826-ironman-podium-to-all-american-masters-swimmer-jane-esahak-gage-ep-307.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/18836826-ironman-podium-to-all-american-masters-swimmer-jane-esahak-gage-ep-307.mp3","summary":"After 17 Ironmans, a broken ankle might not feel like a full stop, but for Jane Esahak-Gage it becomes a pivot point. After decades of pushing her body through Ironman triathlon training and racing, she gets one piece of advice that changes her path: get back in the pool. What happens next is the kind of surprise many endurance athletes secretly hope for, a return to movement that feels healing instead of punishing. Jane brings a rare perspective as a world-class long-distance triathle...","meta_description":"After 17 Ironmans, a broken ankle might not feel like a full stop, but for Jane Esahak-Gage it becomes a pivot point. After decades of pushing her body th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/ironman-podium-to-all-american-masters-swimmer-jane-esahak-gage-ep-307/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/ironman-podium-to-all-american-masters-swimmer-jane-esahak-gage-ep-307.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}