{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":324,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":"2026-09-17T12:23:10.711635+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"How to Fix Your Freestyle Catch and Stop Shoulder Pain with Elite Coach Kim Brackin, EP 320","slug":"how-to-fix-your-freestyle-catch-and-stop-shoulder-pain-with-elite-coach-kim-brackin-ep-320","published_at":"2026-08-05T21:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/how-to-fix-your-freestyle-catch-and-stop-shoulder-pain-with-elite-coach-kim-brackin-ep-320","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/19605476-how-to-fix-your-freestyle-catch-and-stop-shoulder-pain-with-elite-coach-kim-brackin-ep-320.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/19605476-how-to-fix-your-freestyle-catch-and-stop-shoulder-pain-with-elite-coach-kim-brackin-ep-320.mp3","summary":"It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olympic-level swim coach Kim Brackin, Founder of Brackin Elite Swim Training (BEST) who breaks down how everyday Masters swimmers can build a powerful, \"connected\" stroke that protects their joints and drives maximum propulsion. Kim also shares the cues and drills she leans on as a masters swimmer herself, including stroke balance work, skulling ...","meta_description":"It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olymp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/how-to-fix-your-freestyle-catch-and-stop-shoulder-pain-with-elite-coach-kim-brackin-ep-320/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/how-to-fix-your-freestyle-catch-and-stop-shoulder-pain-with-elite-coach-kim-brackin-ep-320.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}