{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"How Red Light and Sound Can Supercharge Mitochondria, Healing & Recovery for Masters Swimmers: Dr. Zulia Frost, EP 293","slug":"how-red-light-and-sound-can-supercharge-mitochondria-healing-recovery-for-masters-swimmers-dr-zulia-frost-ep-293","published_at":"2025-11-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/how-red-light-and-sound-can-supercharge-mitochondria-healing-recovery-for-masters-swimmers-dr-zulia-frost-ep-293","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/18149712-how-red-light-and-sound-can-supercharge-mitochondria-healing-recovery-for-masters-swimmers-dr-zulia-frost-ep-293.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/18149712-how-red-light-and-sound-can-supercharge-mitochondria-healing-recovery-for-masters-swimmers-dr-zulia-frost-ep-293.mp3","summary":"Brand New episode! What if the missing link in your recovery isn’t another supplement or stretch, but energy at the cellular level? We sit down with Dr. Zulia Frost—medical doctor, researcher, and co-founder of Recharge Health—to unpack how photobiomodulation, neuromodulation, and sound can help your body heal faster, perform better, and sleep deeper without side effects. Zulia’s story is a powerful one: a devastating car accident, spinal fractures, and paralysis in her right leg. Convention...","meta_description":"Brand New episode! What if the missing link in your recovery isn’t another supplement or stretch, but energy at the cellular level? We sit down with Dr. Z…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/how-red-light-and-sound-can-supercharge-mitochondria-healing-recovery-for-masters-swimmers-dr-zulia-frost-ep-293/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/how-red-light-and-sound-can-supercharge-mitochondria-healing-recovery-for-masters-swimmers-dr-zulia-frost-ep-293.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}