{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"How a World Record Setter Trains, Tapers, And Thrives In Masters Swimming: Jeff Commings, ENCORE EP 291","slug":"how-a-world-record-setter-trains-tapers-and-thrives-in-masters-swimming-jeff-commings-encore-ep-291","published_at":"2025-10-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/how-a-world-record-setter-trains-tapers-and-thrives-in-masters-swimming-jeff-commings-encore-ep-291","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/18166623-how-a-world-record-setter-trains-tapers-and-thrives-in-masters-swimming-jeff-commings-encore-ep-291.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/18166623-how-a-world-record-setter-trains-tapers-and-thrives-in-masters-swimming-jeff-commings-encore-ep-291.mp3","summary":"One of our very favorite episodes on how to train, taper, and thrive in Masters Swimming. In this encore show we sat down with world record masters swimmer and veteran swim journalist Jeff Cummings to map out a smarter path to speed: focused training, practical tapering, honest recovery, and habits you can sustain with a full-time job and a full life. Jeff opens up about training alone and still finding intensity, the “exercise sets” that harden race finish, and why four quality days plus one...","meta_description":"One of our very favorite episodes on how to train, taper, and thrive in Masters Swimming. In this encore show we sat down with world record masters swimme…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/how-a-world-record-setter-trains-tapers-and-thrives-in-masters-swimming-jeff-commings-encore-ep-291/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/how-a-world-record-setter-trains-tapers-and-thrives-in-masters-swimming-jeff-commings-encore-ep-291.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}