{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"From 300 Pound Chef To Ironman Triathlete and Masters Swimming Friend: Will Liebig, ENCORE EP 289","slug":"from-300-pound-chef-to-ironman-triathlete-and-masters-swimming-friend-will-liebig-encore-ep-289","published_at":"2025-10-17T23:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/from-300-pound-chef-to-ironman-triathlete-and-masters-swimming-friend-will-liebig-encore-ep-289","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/18141716-from-300-pound-chef-to-ironman-triathlete-and-masters-swimming-friend-will-liebig-encore-ep-289.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/18141716-from-300-pound-chef-to-ironman-triathlete-and-masters-swimming-friend-will-liebig-encore-ep-289.mp3","summary":"In one of our favorite episodes as an encore we find out: What does it really take to move from 300 pounds to a 9:15 Ironman without losing your love of great food and a full life? We sit down with chef-turned-triathlete Will Liebig to unpack the habits, community, and mindset that reshaped his health over a decade. Will is open about the grind: he swapped isolation for master swimming, built cycling and running tribes, and embraced the 80/20 training rule—keep 20 percent truly hard, keep 80 ...","meta_description":"In one of our favorite episodes as an encore we find out: What does it really take to move from 300 pounds to a 9:15 Ironman without losing your love of g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/from-300-pound-chef-to-ironman-triathlete-and-masters-swimming-friend-will-liebig-encore-ep-289/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/from-300-pound-chef-to-ironman-triathlete-and-masters-swimming-friend-will-liebig-encore-ep-289.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}