{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"Flip Your Fear To Power: Brian Bergford, Masters Swimming Champion, ENCORE EP 292","slug":"flip-your-fear-to-power-brian-bergford-masters-swimming-champion-encore-ep-292","published_at":"2025-11-06T14:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/flip-your-fear-to-power-brian-bergford-masters-swimming-champion-encore-ep-292","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/18181515-flip-your-fear-to-power-brian-bergford-masters-swimming-champion-encore-ep-292.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/18181515-flip-your-fear-to-power-brian-bergford-masters-swimming-champion-encore-ep-292.mp3","summary":"What if the thing you’re avoiding is the doorway to your best self? In this fan favorite encore episode: that’s the challenge Brian Bergford accepted when he took a lifelong panic response to water and turned it into masters swimming medals, national podiums, and a practical playbook for courage you can use today. We sit down with Brian—peak performance coach, certified dog trainer, and author of Transformational Dog Training—to unpack the crucial difference between fear and phobia and the w...","meta_description":"What if the thing you’re avoiding is the doorway to your best self? In this fan favorite encore episode: that’s the challenge Brian Bergford accepted when…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/flip-your-fear-to-power-brian-bergford-masters-swimming-champion-encore-ep-292/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/flip-your-fear-to-power-brian-bergford-masters-swimming-champion-encore-ep-292.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}