{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":324,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":"2026-09-17T12:23:10.711635+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"Five Rules For Swimming Your Personal Best, EP 313","slug":"five-rules-for-swimming-your-personal-best-ep-313","published_at":"2026-05-26T21:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/five-rules-for-swimming-your-personal-best-ep-313","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/19244991-five-rules-for-swimming-your-personal-best-ep-313.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/19244991-five-rules-for-swimming-your-personal-best-ep-313.mp3","summary":"Coach Kelly Palace shares five rules for swimmers to achieve their personal best. We break down five repeatable rules Kelly has seen across hundreds of champions, from Olympic swimmers to NCAA standouts to masters legends. We talk about picking a goal that creates real emotional pull, then reverse engineering it into pace targets, meet choices, and bite sized milestones you can execute. We also get specific about the details that matter in masters swimming: which meets count for rankings and...","meta_description":"Coach Kelly Palace shares five rules for swimmers to achieve their personal best. We break down five repeatable rules Kelly has seen across hundreds of ch…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/five-rules-for-swimming-your-personal-best-ep-313/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/five-rules-for-swimming-your-personal-best-ep-313.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}