{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"Country Club Laps To Masters Swimming Champion: Peggy McDonnell’s Journey to All-American, EP 299","slug":"country-club-laps-to-masters-swimming-champion-peggy-mcdonnell-s-journey-to-all-american-ep-299","published_at":"2025-12-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/country-club-laps-to-masters-swimming-champion-peggy-mcdonnell-s-journey-to-all-american-ep-299","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/18333063-country-club-laps-to-masters-swimming-champion-peggy-mcdonnell-s-journey-to-all-american-ep-299.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/18333063-country-club-laps-to-masters-swimming-champion-peggy-mcdonnell-s-journey-to-all-american-ep-299.mp3","summary":"She calls herself a swimming vagabond! The deck at Fort Lauderdale buzzes, and at 70-years old, Peggy McDonnell brings the kind of energy that makes you want to put on your goggles. She didn’t swim in high school or college. She found Masters after a move to Florida, chased a national title in the 200 IM, and shocked herself with an All-American time that arrived like lightning. Then life happened: knee surgery, a finicky neck, and an honest reckoning that made butterfly and breaststroke hard...","meta_description":"She calls herself a swimming vagabond! The deck at Fort Lauderdale buzzes, and at 70-years old, Peggy McDonnell brings the kind of energy that makes you w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/country-club-laps-to-masters-swimming-champion-peggy-mcdonnell-s-journey-to-all-american-ep-299/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/country-club-laps-to-masters-swimming-champion-peggy-mcdonnell-s-journey-to-all-american-ep-299.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}