{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"Balancing The Police Beat And Masters Swimming, Che'Rel Haywood, EP 304","slug":"balancing-the-police-beat-and-masters-swimming-che-rel-haywood-ep-304","published_at":"2026-02-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/balancing-the-police-beat-and-masters-swimming-che-rel-haywood-ep-304","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/18392154-balancing-the-police-beat-and-masters-swimming-che-rel-haywood-ep-304.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/18392154-balancing-the-police-beat-and-masters-swimming-che-rel-haywood-ep-304.mp3","summary":"Sirens at night, blocks at dawn—this conversation follows Che'Rel, a 26-year-old police officer and lifelong swimmer from Trinidad and Tobago, as she threads two demanding worlds into one life of discipline and joy. We meet her on deck at Nova Masters in Richmond, fresh off a night shift, and explore how race-pace sets, team culture, and a stubborn sprinter’s mindset help her keep purpose front and center. Che'Rel walks us through the pivot from childhood education to policing, the reality o...","meta_description":"Sirens at night, blocks at dawn—this conversation follows Che'Rel, a 26-year-old police officer and lifelong swimmer from Trinidad and Tobago, as she thre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/balancing-the-police-beat-and-masters-swimming-che-rel-haywood-ep-304/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/balancing-the-police-beat-and-masters-swimming-che-rel-haywood-ep-304.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}