{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"A Firefighter Mom Returns To Racing And Wins Big, EP 311","slug":"a-firefighter-mom-returns-to-racing-and-wins-big-ep-311","published_at":"2026-05-06T17:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/a-firefighter-mom-returns-to-racing-and-wins-big-ep-311","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/19135817-a-firefighter-mom-returns-to-racing-and-wins-big-ep-311.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/19135817-a-firefighter-mom-returns-to-racing-and-wins-big-ep-311.mp3","summary":"A 20-year break doesn’t have to be the end of your swimming story. Kelly catches Christina Campfort right on deck for a high-energy chat that hits on something a lot of former swimmers quietly wonder: can you really come back and race fast again after life happens? Christina’s answer is loud and clear. She’s 44, a firefighter and driver engineer, a mom with a newborn, a former college swimmer at the University of Miami, and she recently returned to masters swimming and won four national title...","meta_description":"A 20-year break doesn’t have to be the end of your swimming story. Kelly catches Christina Campfort right on deck for a high-energy chat that hits on some…","key_points":[],"chapters":[],"topics":[],"duration_seconds":763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/a-firefighter-mom-returns-to-racing-and-wins-big-ep-311/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/a-firefighter-mom-returns-to-racing-and-wins-big-ep-311.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}