{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"A 9-Foot Gator Took Her Arm, But She Saw a Silver Lining and Maybe Angels: Rachael Lillienthal, Masters Swimmer, ENCORE EP 288","slug":"a-9-foot-gator-took-her-arm-but-she-saw-a-silver-lining-and-maybe-angels-rachael-lillienthal-masters-swimmer-encore-ep-288","published_at":"2025-10-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/a-9-foot-gator-took-her-arm-but-she-saw-a-silver-lining-and-maybe-angels-rachael-lillienthal-masters-swimmer-encore-ep-288","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/18072731-a-9-foot-gator-took-her-arm-but-she-saw-a-silver-lining-and-maybe-angels-rachael-lillienthal-masters-swimmer-encore-ep-288.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/18072731-a-9-foot-gator-took-her-arm-but-she-saw-a-silver-lining-and-maybe-angels-rachael-lillienthal-masters-swimmer-encore-ep-288.mp3","summary":"What happens when a perfect Florida swim turns into a fight for your life from a 9-foot alligator grabbing onto your arm? In this riveting encore episode, Masters Swimmer Rachael Lilienthal takes us stroke by stroke through her 2015 alligator attack, the breath that steadied her in a death roll, and the unlikely chain of strangers who became heroes with a kayak paddle, a firm grip, and a medical-grade tourniquet. From river chaos to a trauma bay within an hour, the details are visceral, human...","meta_description":"What happens when a perfect Florida swim turns into a fight for your life from a 9-foot alligator grabbing onto your arm? In this riveting encore episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/a-9-foot-gator-took-her-arm-but-she-saw-a-silver-lining-and-maybe-angels-rachael-lillienthal-masters-swimmer-encore-ep-288/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/a-9-foot-gator-took-her-arm-but-she-saw-a-silver-lining-and-maybe-angels-rachael-lillienthal-masters-swimmer-encore-ep-288.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}