{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"25-Year Break To Masters Swimming Podium: Lauren Anderson On Finding Herself Again, EP 300","slug":"25-year-break-to-masters-swimming-podium-lauren-anderson-on-finding-herself-again-ep-300","published_at":"2026-01-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/25-year-break-to-masters-swimming-podium-lauren-anderson-on-finding-herself-again-ep-300","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/18332408-25-year-break-to-masters-swimming-podium-lauren-anderson-on-finding-herself-again-ep-300.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/18332408-25-year-break-to-masters-swimming-podium-lauren-anderson-on-finding-herself-again-ep-300.mp3","summary":"Lauren Anderson proves that speed and joy in swimming are still within reach after 25 years away from the sport. She rebuilt her training from the ground up, and made big time drops in her best events the breaststroke. Her story blends performance insights with honest life change, turning Masters swimming into a blueprint for structure, community, and a fresh start. Lauren is a member of the Palm Beach Masters. We dig into the practical tools that moved the needle: broken 200s tailored to br...","meta_description":"Lauren Anderson proves that speed and joy in swimming are still within reach after 25 years away from the sport. She rebuilt her training from the ground…","key_points":[],"chapters":[],"topics":[],"duration_seconds":364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/25-year-break-to-masters-swimming-podium-lauren-anderson-on-finding-herself-again-ep-300/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/25-year-break-to-masters-swimming-podium-lauren-anderson-on-finding-herself-again-ep-300.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}