{"podcast":{"title":"CEO of Life","slug":"ceo-of-life-6952664","podcast_index_feed_id":6952664,"rss_url":"https://anchor.fm/s/f79a09c8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/wamyy5","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41440674/41440674-1742830590827-9f701aab34508.jpg","author":"Amy Wang","episode_count":64,"summary":"It's not about how much advice you go through; it's about how much advice goes through YOU. Wonder why self-development is so difficult, even though you know the actions that successful people take? Because it's about time you focused on how people THINK, not what they do. 💌 Join my free newsletter for bonus wisdom: https://wamy.ck.page/newsletter","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ceo-of-life-6952664"},"episode":{"title":"#53 - How to quit social media and get your life back","slug":"53-how-to-quit-social-media-and-get-your-life-back","published_at":"2026-02-04T17:00:00+00:00","page_url":"https://stenobird.com/podcast/ceo-of-life-6952664/53-how-to-quit-social-media-and-get-your-life-back","show_page_url":"https://stenobird.com/podcast/ceo-of-life-6952664","url":"https://podcasters.spotify.com/pod/show/wamyy5/episodes/53---How-to-quit-social-media-and-get-your-life-back-e3ehot9","audio_url":"https://anchor.fm/s/f79a09c8/podcast/play/114925929/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F417331143-44100-2-450a6dbac88f8.mp3","summary":"✨My new app Exec 👉 https://bit.ly/4rdg1DJ 🕙 Chapters:00:00 - You take your life back TODAY00:37 - Find out the foolproof solution with this full video02:03 - Understanding the comparison trap04:50 - The trick to avoid TikTok06:08 - Why you need to save your brain before it's too late09:39 - The MAGIC of putting yourself first12:35 - The ULTIMATE solution - Take action with me!17:26 - How to sustain your new lifestyle + STAY off Tags:#socialmedia #study #studytips #studyhacks #grades #gpa #student #motivation #productivitysocial media screen time how to get off your phonestudy motivation tips hacksgpa studentgood gradescollege admissionsOld titles:The SECRET to kill your social media addiction for GOOD📅 Filmed: March 4, 2024","meta_description":"✨My new app Exec 👉 https://bit.ly/4rdg1DJ 🕙 Chapters:00:00 - You take your life back TODAY00:37 - Find out the foolproof solution with this full video02:0…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1330,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ceo-of-life-6952664/episodes/53-how-to-quit-social-media-and-get-your-life-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ceo-of-life-6952664/53-how-to-quit-social-media-and-get-your-life-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}