{"podcast":{"title":"Celebrate Kids Podcast with Dr. Kathy","slug":"celebrate-kids-podcast-with-dr-kathy-253693","podcast_index_feed_id":253693,"rss_url":"https://celebratekids.libsyn.com/rss","website_url":"https://celebratekids.com/podcasts/","image_url":"https://static.libsyn.com/p/assets/b/f/e/e/bfee1897de4b7d42e55e3c100dce7605/CK_Podcast_Thumbnail.png","author":"Kathy Koch, PhD","episode_count":99,"summary":"Daily encouragement from a multitude of speakers, led by Dr. Kathy Koch. All topics covered are helpful not only to kids and their parents, but also to single adults, married couples, teachers, social workers, pastors, and many more. We hope you can be encouraged through these messages, send it to a friend so they can join you in joy and growth!","last_synced_at":"2026-09-23T10:17:52.201706+00:00","page_url":"https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693"},"episode":{"title":"The Prescription Most Kids Are Missing: Why Your Child Needs More Time Outside","slug":"the-prescription-most-kids-are-missing-why-your-child-needs-more-time-outside","published_at":"2026-07-21T10:30:00+00:00","page_url":"https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693/the-prescription-most-kids-are-missing-why-your-child-needs-more-time-outside","show_page_url":"https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693","url":"https://celebratekids.libsyn.com/the-prescription-most-kids-are-missing-why-your-child-needs-more-time-outside","audio_url":"https://traffic.libsyn.com/secure/celebratekids/260721_-_Outdoors_mixdown.mp3?dest-id=1509386","summary":"What if one of the best things you could do for your child's emotional health took only twenty minutes a day, and cost absolutely nothing? In this episode of Facing the Dark , Wayne and Dr. Kathy explore fascinating research showing that just twenty minutes outdoors significantly lowers stress hormones and strengthens resilience. Together they discuss why nature has become one of childhood's forgotten gifts and how parents can reclaim ordinary moments outside as part of raising emotionally healthy, resilient kids.","meta_description":"What if one of the best things you could do for your child's emotional health took only twenty minutes a day, and cost absolutely nothing? In this episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celebrate-kids-podcast-with-dr-kathy-253693/episodes/the-prescription-most-kids-are-missing-why-your-child-needs-more-time-outside/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693/the-prescription-most-kids-are-missing-why-your-child-needs-more-time-outside.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}