{"podcast":{"title":"Celebrate Kids Podcast with Dr. Kathy","slug":"celebrate-kids-podcast-with-dr-kathy-253693","podcast_index_feed_id":253693,"rss_url":"https://celebratekids.libsyn.com/rss","website_url":"https://celebratekids.com/podcasts/","image_url":"https://static.libsyn.com/p/assets/b/f/e/e/bfee1897de4b7d42e55e3c100dce7605/CK_Podcast_Thumbnail.png","author":"Kathy Koch, PhD","episode_count":99,"summary":"Daily encouragement from a multitude of speakers, led by Dr. Kathy Koch. All topics covered are helpful not only to kids and their parents, but also to single adults, married couples, teachers, social workers, pastors, and many more. We hope you can be encouraged through these messages, send it to a friend so they can join you in joy and growth!","last_synced_at":"2026-09-23T10:17:52.201706+00:00","page_url":"https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693"},"episode":{"title":"Start Small: Helping Your Family Get Healthy Together","slug":"start-small-helping-your-family-get-healthy-together","published_at":"2026-09-02T10:30:00+00:00","page_url":"https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693/start-small-helping-your-family-get-healthy-together","show_page_url":"https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693","url":"https://celebratekids.libsyn.com/start-small-helping-your-family-get-healthy-together","audio_url":"https://traffic.libsyn.com/secure/celebratekids/260901_-_Setting_good_habits_mixdown.mp3?dest-id=1509386","summary":"In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore how sleep, nutrition, physical activity, and screen habits work together to shape a child's health and development. They discuss how physical well being can influence security, identity, belonging, purpose, and competence, while encouraging parents to model the habits they hope to see in their kids. Families will be challenged to make gradual, realistic changes together and view caring for the body as an important part of helping kids flourish.","meta_description":"In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore how sleep, nutrition, physical activity, and screen habits work to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celebrate-kids-podcast-with-dr-kathy-253693/episodes/start-small-helping-your-family-get-healthy-together/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693/start-small-helping-your-family-get-healthy-together.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}