{"podcast":{"title":"Celebrate Kids Podcast with Dr. Kathy","slug":"celebrate-kids-podcast-with-dr-kathy-253693","podcast_index_feed_id":253693,"rss_url":"https://celebratekids.libsyn.com/rss","website_url":"https://celebratekids.com/podcasts/","image_url":"https://static.libsyn.com/p/assets/b/f/e/e/bfee1897de4b7d42e55e3c100dce7605/CK_Podcast_Thumbnail.png","author":"Kathy Koch, PhD","episode_count":99,"summary":"Daily encouragement from a multitude of speakers, led by Dr. Kathy Koch. All topics covered are helpful not only to kids and their parents, but also to single adults, married couples, teachers, social workers, pastors, and many more. We hope you can be encouraged through these messages, send it to a friend so they can join you in joy and growth!","last_synced_at":"2026-09-23T10:17:52.201706+00:00","page_url":"https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693"},"episode":{"title":"Before the Alarm Clock Rings: Resetting Sleep and School Year Rhythms","slug":"before-the-alarm-clock-rings-resetting-sleep-and-school-year-rhythms","published_at":"2026-08-11T10:30:00+00:00","page_url":"https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693/before-the-alarm-clock-rings-resetting-sleep-and-school-year-rhythms","show_page_url":"https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693","url":"https://celebratekids.libsyn.com/before-the-alarm-clock-rings-resetting-sleep-and-school-year-rhythms","audio_url":"https://traffic.libsyn.com/secure/celebratekids/260811_-_Readjusting_to_school_mixdown.mp3?dest-id=1509386","summary":"In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore why sleep is essential for kids as families transition back to school. They discuss why tired brains struggle with attention and self control, and how parents can gradually rebuild healthy sleep rhythms without turning bedtime into a battle. Parents will be encouraged to see rest not simply as a health habit, but as an important part of helping children grow physically, emotionally, academically, and spiritually.","meta_description":"In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore why sleep is essential for kids as families transition back to sch…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/celebrate-kids-podcast-with-dr-kathy-253693/episodes/before-the-alarm-clock-rings-resetting-sleep-and-school-year-rhythms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693/before-the-alarm-clock-rings-resetting-sleep-and-school-year-rhythms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}