{"podcast":{"title":"CBeebies Parenting","slug":"cbeebies-parenting-7363437","podcast_index_feed_id":7363437,"rss_url":"https://podcasts.files.bbci.co.uk/p0lfx0f4.rss","website_url":"http://www.bbc.co.uk/programmes/p0lfx0f4","image_url":"http://ichef.bbci.co.uk/images/ic/3000x3000/p0mkc7mk.jpg","author":"BBC","episode_count":67,"summary":"Pods for all parents of preschoolers. Parenting Download looks at the topics gripping your group chats, while we take your calls and put them to the experts on Parenting Helpline.","last_synced_at":"2026-09-06T06:23:12.117973+00:00","page_url":"https://stenobird.com/podcast/cbeebies-parenting-7363437"},"episode":{"title":"Helpline: Shyness and confidence with Sara Pascoe and Nadia Finer","slug":"helpline-shyness-and-confidence-with-sara-pascoe-and-nadia-finer","published_at":"2026-08-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/cbeebies-parenting-7363437/helpline-shyness-and-confidence-with-sara-pascoe-and-nadia-finer","show_page_url":"https://stenobird.com/podcast/cbeebies-parenting-7363437","url":"http://www.bbc.co.uk/programmes/m0030ddw","audio_url":"http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0p1yn7g.mp3","summary":"You might not believe it, but both Charlie and comedian Sara have struggled with shyness their entire lives. Shyness affects half of UK adults and can often begin in childhood. How should we approach shyness in our kids? Author and confidence coach Nadia helps to provide some answers.","meta_description":"You might not believe it, but both Charlie and comedian Sara have struggled with shyness their entire lives. Shyness affects half of UK adults and can oft…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2268,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cbeebies-parenting-7363437/episodes/helpline-shyness-and-confidence-with-sara-pascoe-and-nadia-finer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cbeebies-parenting-7363437/helpline-shyness-and-confidence-with-sara-pascoe-and-nadia-finer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}