{"podcast":{"title":"CBeebies Parenting","slug":"cbeebies-parenting-7363437","podcast_index_feed_id":7363437,"rss_url":"https://podcasts.files.bbci.co.uk/p0lfx0f4.rss","website_url":"http://www.bbc.co.uk/programmes/p0lfx0f4","image_url":"http://ichef.bbci.co.uk/images/ic/3000x3000/p0mkc7mk.jpg","author":"BBC","episode_count":55,"summary":"Pods for all parents of preschoolers. Parenting Download looks at the topics gripping your group chats, while we take your calls and put them to the experts on Parenting Helpline.","last_synced_at":"2026-06-14T06:22:13.084781+00:00","page_url":"https://stenobird.com/podcast/cbeebies-parenting-7363437"},"episode":{"title":"Download – Getting active with Joe Wicks and Gladiator Nitro","slug":"download-getting-active-with-joe-wicks-and-gladiator-nitro","published_at":"2026-03-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/cbeebies-parenting-7363437/download-getting-active-with-joe-wicks-and-gladiator-nitro","show_page_url":"https://stenobird.com/podcast/cbeebies-parenting-7363437","url":"http://www.bbc.co.uk/programmes/m002tfcc","audio_url":"http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0n6hfsz.mp3","summary":"How do you fit movement and exercise into family life when you are tired, busy and juggling everything at once? Katie Thistleton and Guvna B explore realistic, low‑pressure ways to get active with your little ones. From five‑minute bursts at home to quick trips outside, the focus is on doing what you can, when you can, so everyone feels better. Harry Aikines‑Aryeetey (Gladiators star Nitro) talks about keeping activity playful and letting children lead the way. He explains how becoming a parent shifted his motivation from performance to wellbeing and connection. Whether it is seizing a sunny hour after school to ride a new bike, turning a trampoline park into a family workout, or joining in alongside them at a class, his message is to take part and look for balance, even on busy days. The nation’s PE teacher, Joe Wicks MBE, brings a short and doable outlook for parents who are pressed for time. He champions five‑minute resets, home workouts even in small spaces, and quick walks in fresh air that lift energy and mood. Exercise, he says, is a tool for patience as much as fitness, and he highlights the importance of encouraging active play for families, even when you do not feel in the mood. For more ideas and resources on getting active and playing with your kids, visit the CBeebies Parenting website. Get in touch: parentingdownload@bbc.com or WhatsApp 0800 022 4808","meta_description":"How do you fit movement and exercise into family life when you are tired, busy and juggling everything at once? Katie Thistleton and Guvna B explore reali…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2022,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cbeebies-parenting-7363437/episodes/download-getting-active-with-joe-wicks-and-gladiator-nitro/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cbeebies-parenting-7363437/download-getting-active-with-joe-wicks-and-gladiator-nitro.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}