{"podcast":{"title":"Cat & Nat Unfiltered","slug":"cat-nat-unfiltered-1000010","podcast_index_feed_id":1000010,"rss_url":"https://rss.acast.com/momtruths","website_url":"http://www.catandnat.ca","image_url":"https://assets.pippa.io/shows/61b77470169562502ee950c4/1704753773747-014bceb981f6a509b5d7338e8d129988.jpeg","author":"Cat & Nat","episode_count":1170,"summary":"Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it. Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-09T14:17:51.240782+00:00","page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010"},"episode":{"title":"The Summer Series: Phones, Anxiety & Teens","slug":"the-summer-series-phones-anxiety-teens","published_at":"2026-06-08T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010/the-summer-series-phones-anxiety-teens","show_page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010","url":"https://shows.acast.com/momtruths/episodes/mon-june-8","audio_url":"https://sphinx.acast.com/p/acast/s/momtruths/e/6a2604d2a2db34bb89f98202/media.mp3","summary":"This week, we're diving headfirst into the thing parents worry about more than anything else: teen mental health. Are our kids more anxious than ever, or are we just using different language now? What's the difference between being nervous, shy, anxious, sentimental, or depressed? And how much of it is connected to phones, social media, and the digital world our kids are growing up in? We talk about the realities of parenting in a world where our kids' entire social lives live on a device—and why conversations matter more than simply taking the phone away. Keywords teen mental health, social media, anxiety, parenting, phones, digital age, teenagers, mental health awareness, summer series Key topics Teen mental health and social media Impact of phones on anxiety and self-esteem Parenting strategies for digital age Understanding mental health terminology and misconceptions Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week, we're diving headfirst into the thing parents worry about more than anything else: teen mental health. Are our kids more anxious than ever, or…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cat-nat-unfiltered-1000010/episodes/the-summer-series-phones-anxiety-teens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010/the-summer-series-phones-anxiety-teens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}