{"podcast":{"title":"Cat & Nat Unfiltered","slug":"cat-nat-unfiltered-1000010","podcast_index_feed_id":1000010,"rss_url":"https://rss.acast.com/momtruths","website_url":"http://www.catandnat.ca","image_url":"https://assets.pippa.io/shows/61b77470169562502ee950c4/1704753773747-014bceb981f6a509b5d7338e8d129988.jpeg","author":"Cat & Nat","episode_count":1170,"summary":"Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it. Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-09T14:17:51.240782+00:00","page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010"},"episode":{"title":"Spontaneity Is Our Love Language","slug":"spontaneity-is-our-love-language","published_at":"2026-05-19T13:04:19+00:00","page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010/spontaneity-is-our-love-language","show_page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010","url":"https://shows.acast.com/momtruths/episodes/spontaneity-is-our-love-language","audio_url":"https://sphinx.acast.com/p/acast/s/momtruths/e/6a0c5d0dc7cb17aacef08a57/media.mp3","summary":"This week we’re talking about getting older and realizing we don’t have to stay attached to the people we used to be. From losing interest in things we once loved — dinner parties, cooking, fashion, entertaining — to craving spontaneity over stuff, this conversation turns into a surprisingly honest chat about changing priorities as we age. We get into birthday expectations, why opportunities and experiences now feel more exciting than material things, and how freeing it can be to stop following the script of what life is “supposed” to look like. Plus, the compliment Cat got at the vet that absolutely took her out, why we don’t want your heirlooms, and the unexpected joy of finally embracing exactly who we are right now. Key topics Minimalism and personal style Spontaneous opportunities and experiences Changing preferences and self-awareness Takeaways You don't have to follow the script; you can change what you like. Material possessions are not what bring happiness. Spontaneous opportunities create memorable experiences. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week we’re talking about getting older and realizing we don’t have to stay attached to the people we used to be. From losing interest in things we on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cat-nat-unfiltered-1000010/episodes/spontaneity-is-our-love-language/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010/spontaneity-is-our-love-language.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}