{"podcast":{"title":"Cat & Nat Unfiltered","slug":"cat-nat-unfiltered-1000010","podcast_index_feed_id":1000010,"rss_url":"https://rss.acast.com/momtruths","website_url":"http://www.catandnat.ca","image_url":"https://assets.pippa.io/shows/61b77470169562502ee950c4/1704753773747-014bceb981f6a509b5d7338e8d129988.jpeg","author":"Cat & Nat","episode_count":1170,"summary":"Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it. Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-09T14:17:51.240782+00:00","page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010"},"episode":{"title":"Screen Time: The Parenting Battle Nobody Warns You About","slug":"screen-time-the-parenting-battle-nobody-warns-you-about","published_at":"2026-06-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010/screen-time-the-parenting-battle-nobody-warns-you-about","show_page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010","url":"https://shows.acast.com/momtruths/episodes/monday-june-1","audio_url":"https://sphinx.acast.com/p/acast/s/momtruths/e/6a1ca238ad1ed3d7b52e45d2/media.mp3","summary":"We're talking about one of the hardest parts of parenting right now: screens. This episode explores the complexities of managing our children's screen time, the importance of setting boundaries, and how parents can navigate the digital world to foster healthier habits. Are our kids addicted to their phones? Are we? How do you teach healthy habits when technology is changing faster than any of us can keep up? From screen time meltdowns and endless notifications to AI, deepfakes, Snapchat, online misinformation, and the importance of boredom, we're unpacking what it actually means to parent in a digital world. We also talk about why boundaries aren't punishment, why kids often become more connected when their phones are put away, and how helping them build healthy digital habits today can set them up for success tomorrow. Keywords screen time, parenting, digital habits, children's devices, parental controls, screen sense guide, digital literacy, family tech management Key topics Screen time management strategies Parental controls and settings Teaching kids digital responsibility Takeaways Setting clear boundaries helps children develop independence and healthy habits. Using parental controls and screen time reports can prevent overuse and addiction. Teaching children about their feelings and reactions to screens fosters self-awareness. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"We're talking about one of the hardest parts of parenting right now: screens. This episode explores the complexities of managing our children's screen tim…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cat-nat-unfiltered-1000010/episodes/screen-time-the-parenting-battle-nobody-warns-you-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010/screen-time-the-parenting-battle-nobody-warns-you-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}