{"podcast":{"title":"Cat & Nat Unfiltered","slug":"cat-nat-unfiltered-1000010","podcast_index_feed_id":1000010,"rss_url":"https://rss.acast.com/momtruths","website_url":"http://www.catandnat.ca","image_url":"https://assets.pippa.io/shows/61b77470169562502ee950c4/1704753773747-014bceb981f6a509b5d7338e8d129988.jpeg","author":"Cat & Nat","episode_count":1212,"summary":"Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it. Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-15T12:18:24.711119+00:00","page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010"},"episode":{"title":"Raising Conscious Sons and Conscious Daughters with Dr. Shefali","slug":"raising-conscious-sons-and-conscious-daughters-with-dr-shefali","published_at":"2026-09-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010/raising-conscious-sons-and-conscious-daughters-with-dr-shefali","show_page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010","url":"https://shows.acast.com/momtruths/episodes/raising-conscious-sons-and-raising-conscious-daughters-with","audio_url":"https://sphinx.acast.com/p/acast/s/momtruths/e/6aa832c948975e979565e76f/media.mp3","summary":" We couldn’t have asked for a better way to kick off a new season than with an incredible interview with Dr. Shefali!  Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She helps parents break generational cycles, build deeper connections with their kids, and raise emotionally resilient humans. In her new books, Raising Conscious Sons and Raising Conscious Daughters, she challenges parents to rethink what it means to raise children in today's world, from social media and emotional health to raising confident, connected adults. We absolutely loved this interview and think you will too! Both books are available now wherever you buy books or at https://www.drshefali.com/raisingconscious-daughters-sons/. For more on Dr. Shefali find her @doctorshefali. Keywords conscious parenting, gender differences, resilience, emotional health, parenting strategies, social media impact, childhood development Key Topics • The importance of conscious parenting and self-awareness • Gender-specific needs and hormonal influences in children • Strategies to reduce screen time and increase outdoor activity • The impact of social media and algorithms on children's development • The role of physical activity and real-world experiences in mental health • Parenting challenges and how to foster resilience and independence • The importance of community, contribution, and interdependence in raising children • Addressing the mental health crisis and the need for authentic human connection Hosted on Acast. See acast.com/privacy for more information.","meta_description":"We couldn’t have asked for a better way to kick off a new season than with an incredible interview with Dr. Shefali! Dr. Shefali is a clinical…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2789,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cat-nat-unfiltered-1000010/episodes/raising-conscious-sons-and-conscious-daughters-with-dr-shefali/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010/raising-conscious-sons-and-conscious-daughters-with-dr-shefali.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}