{"podcast":{"title":"Cat & Nat Unfiltered","slug":"cat-nat-unfiltered-1000010","podcast_index_feed_id":1000010,"rss_url":"https://rss.acast.com/momtruths","website_url":"http://www.catandnat.ca","image_url":"https://assets.pippa.io/shows/61b77470169562502ee950c4/1704753773747-014bceb981f6a509b5d7338e8d129988.jpeg","author":"Cat & Nat","episode_count":1212,"summary":"Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it. Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-15T12:18:24.711119+00:00","page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010"},"episode":{"title":"Is This Perimenopause or Just Life?","slug":"is-this-perimenopause-or-just-life","published_at":"2026-06-30T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010/is-this-perimenopause-or-just-life","show_page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010","url":"https://shows.acast.com/momtruths/episodes/is-this-perimenopause-or-just-life","audio_url":"https://sphinx.acast.com/p/acast/s/momtruths/e/6a430ab9c2fe1c7f49e6063c/media.mp3","summary":"We are a little all over the place this week! We get into a very real conversation about perimenopause, unpredictable periods, navigating women's healthcare, and why getting answers shouldn't be harder than booking Botox. We also chat about sports nutrition, the pressure social media puts on feeding our kids \"the right way,\" and why girls love hanging out in their rooms while boys disappear to the basement. Plus, we're sharing our ultimate dorm shopping list for parents getting ready to send their kids off to university. Find it (and so much more!) here: https://shopmy.us/shop/catandnat. Keywords family cooking, cultural food differences, perimenopause, women's health, parenting, nutrition, dorm essentials Key topics Teaching kids to cook meat safely Cultural differences in food preferences Perimenopause symptoms and medical procedures Essential dorm room items and organization Family food traditions and myths Hosted on Acast. See acast.com/privacy for more information.","meta_description":"We are a little all over the place this week! We get into a very real conversation about perimenopause, unpredictable periods, navigating women's healthca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cat-nat-unfiltered-1000010/episodes/is-this-perimenopause-or-just-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010/is-this-perimenopause-or-just-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}