{"podcast":{"title":"Cat & Nat Unfiltered","slug":"cat-nat-unfiltered-1000010","podcast_index_feed_id":1000010,"rss_url":"https://rss.acast.com/momtruths","website_url":"http://www.catandnat.ca","image_url":"https://assets.pippa.io/shows/61b77470169562502ee950c4/1704753773747-014bceb981f6a509b5d7338e8d129988.jpeg","author":"Cat & Nat","episode_count":1212,"summary":"Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it. Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-15T12:18:24.711119+00:00","page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010"},"episode":{"title":"Food Noise, Weight Loss & Why Willpower Isn't Always Enough","slug":"food-noise-weight-loss-why-willpower-isn-t-always-enough","published_at":"2026-06-23T14:25:53+00:00","page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010/food-noise-weight-loss-why-willpower-isn-t-always-enough","show_page_url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010","url":"https://shows.acast.com/momtruths/episodes/food-noise-weight-loss-why-willpower-isnt-always-enough","audio_url":"https://sphinx.acast.com/p/acast/s/momtruths/e/6a3a95c56cc0d2f3825a90da/media.mp3","summary":"We are deep in the weeds over here with graduations, ceremonies, and all the end-of-year chaos that comes with having seven kids! So this week, we're bringing back one of your favourite episodes. We're talking about one of the biggest conversations happening right now: bodies, aging, weight, and the growing buzz around GLP-1 medications. With celebrities like Oprah and Serena Williams making headlines, it feels like everyone has an opinion—but what’s actually true? We dissect the reality of food noise, why weight and health are far more complex than willpower alone, and how aging can completely shift the way you think about your body. From metabolism and mindset to the pressure women face to look a certain way, we're having the honest conversation so many of us have been having behind closed doors. If you've ever wondered why some people seem to struggle with food differently, felt frustrated by outdated advice, or found yourself navigating a changing relationship with your body as you age, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"We are deep in the weeds over here with graduations, ceremonies, and all the end-of-year chaos that comes with having seven kids! So this week, we're brin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cat-nat-unfiltered-1000010/episodes/food-noise-weight-loss-why-willpower-isn-t-always-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cat-nat-unfiltered-1000010/food-noise-weight-loss-why-willpower-isn-t-always-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}