{"podcast":{"title":"Casual Conversations","slug":"casual-conversations-7034361","podcast_index_feed_id":7034361,"rss_url":"https://media.rss.com/casual-conversations-with-ryan-bean-and-elena-sweetser/feed.xml","website_url":"https://rss.com/podcasts/casual-conversations-with-ryan-bean-and-elena-sweetser","image_url":"https://media.rss.com/casual-conversations-with-ryan-bean-and-elena-sweetser/20260311_020342_325b79387ff1d196178443901d096f1f.jpg","author":"Ryan Bean and Elena Sweetser","episode_count":74,"summary":"Two friends talking all things about life both from the male and female perspective. Marriage, family, business, friendships, lessons, inspirations and more. If you're looking for a place to connect with real people, you found it!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/casual-conversations-7034361"},"episode":{"title":"Casual Conversations | Setting Boundaries Without Guilt - How boundaries can strengthen relationships.","slug":"casual-conversations-setting-boundaries-without-guilt-how-boundaries-can-strengthen-relationships","published_at":"2025-10-22T14:00:17+00:00","page_url":"https://stenobird.com/podcast/casual-conversations-7034361/casual-conversations-setting-boundaries-without-guilt-how-boundaries-can-strengthen-relationships","show_page_url":"https://stenobird.com/podcast/casual-conversations-7034361","url":"https://rss.com/podcasts/casual-conversations-with-ryan-bean-and-elena-sweetser/2277664","audio_url":"https://content.rss.com/episodes/292184/2277664/casual-conversations-with-ryan-bean-and-elena-sweetser/2025_10_22_23_59_20_bd103992-014b-4bf1-a593-50b0db78bfd5.mp3","summary":"Ever felt guilty for saying “no”? In this episode, Ryan and Elena get real about what it means to set boundaries with family, friends, and even yourself. From people-pleasing to protecting your peace, they share the moments that taught them saying “no” doesn’t make you selfish, it makes you stronger. 🎧 Real talk. Raw stories. A reminder that your energy is worth protecting. Follow us on our other media platforms: Instagram: @casual_conversationspodcast Facebook: Casual Conversations Podcast TikTok: causalconversationspod Don't forget to like, subscribe, and hit the notification bell so you never miss an episode! #values #personalgrowth #podcast","meta_description":"Ever felt guilty for saying “no”? In this episode, Ryan and Elena get real about what it means to set boundaries with family, friends, and even yourself.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1932,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/casual-conversations-7034361/episodes/casual-conversations-setting-boundaries-without-guilt-how-boundaries-can-strengthen-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/casual-conversations-7034361/casual-conversations-setting-boundaries-without-guilt-how-boundaries-can-strengthen-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}