{"podcast":{"title":"Casey Zander","slug":"casey-zander-491714","podcast_index_feed_id":491714,"rss_url":"https://anchor.fm/s/3035040/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/czfitness","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/405488/405488-1573225098797-0e0de10198cd8.jpg","author":"Casey Zander","episode_count":724,"summary":"This is motivation and knowledge for men. Casey is an expert in strength, masculinity, fitness, and dating. The ultimate steps to becoming a better man. Casey is shedding light on what needs to be talked about.","last_synced_at":"2026-06-14T14:19:09.333326+00:00","page_url":"https://stenobird.com/podcast/casey-zander-491714"},"episode":{"title":"Grocery haul - What I eat to stay lean and muscular (physique to appeal to the female gaze)","slug":"grocery-haul-what-i-eat-to-stay-lean-and-muscular-physique-to-appeal-to-the-female-gaze","published_at":"2026-06-11T20:52:20+00:00","page_url":"https://stenobird.com/podcast/casey-zander-491714/grocery-haul-what-i-eat-to-stay-lean-and-muscular-physique-to-appeal-to-the-female-gaze","show_page_url":"https://stenobird.com/podcast/casey-zander-491714","url":"https://podcasters.spotify.com/pod/show/czfitness/episodes/Grocery-haul---What-I-eat-to-stay-lean-and-muscular-physique-to-appeal-to-the-female-gaze-e3km06g","audio_url":"https://anchor.fm/s/3035040/podcast/play/121355920/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F851fd783-b015-872d-9cdc-f34d046b568d.m4a","summary":"This video will help improve your dating life quickly. Learn, Understand and Master the LANGUAGE of WOMEN 😘 below ⬇️ https://app.caseyzander.com/headman-nation-caseyzander Connect with me on instagram Instagram: @caseyzander","meta_description":"This video will help improve your dating life quickly. Learn, Understand and Master the LANGUAGE of WOMEN 😘 below ⬇️ https://app.caseyzander.com/headman-n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/casey-zander-491714/episodes/grocery-haul-what-i-eat-to-stay-lean-and-muscular-physique-to-appeal-to-the-female-gaze/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/casey-zander-491714/grocery-haul-what-i-eat-to-stay-lean-and-muscular-physique-to-appeal-to-the-female-gaze.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}