{"podcast":{"title":"CARNIVORE EVOLUTION","slug":"carnivore-evolution-7272195","podcast_index_feed_id":7272195,"rss_url":"https://anchor.fm/s/fcab16b4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/victoria-olson2","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290709/42290709-1742882851436-359121a445014.jpg","author":"Mark Ennis and Victoria Olson","episode_count":107,"summary":"All about the Carnivore diet - information and testimonials.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/carnivore-evolution-7272195"},"episode":{"title":"This Changes Everything S3E21","slug":"this-changes-everything-s3e21","published_at":"2026-04-17T22:32:56+00:00","page_url":"https://stenobird.com/podcast/carnivore-evolution-7272195/this-changes-everything-s3e21","show_page_url":"https://stenobird.com/podcast/carnivore-evolution-7272195","url":"https://podcasters.spotify.com/pod/show/victoria-olson2/episodes/This-Changes-Everything-S3E21-e3i2v7b","audio_url":"https://anchor.fm/s/fcab16b4/podcast/play/118635179/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F87d21f47-8492-d58f-ac28-b630441afa2b.mp3","summary":"What does it actually mean to eat in reverse on a carnivore diet, and why might it be one of the most important strategies you are not using? In this episode, health coach and fitness trainer Mark Ennis breaks down Reverse Carnivore Dieting, explaining why this approach goes far beyond weight management and plays a critical role in long-term health. Victoria Olson brings key questions that get to the heart of what this practice is, who needs it, and how to apply it to maintain your weight and muscle mass. Whether you are deep into your carnivore journey, or still finding your footing, this conversation offers a practical, experience-backed perspective on a concept that does not get nearly enough attention in the Carnivore community. Timestamps coming soon. CONNECT WITH US: Mark Ennis, heath coach / fitness trainer ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.","meta_description":"What does it actually mean to eat in reverse on a carnivore diet, and why might it be one of the most important strategies you are not using? In this epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/carnivore-evolution-7272195/episodes/this-changes-everything-s3e21/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/carnivore-evolution-7272195/this-changes-everything-s3e21.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}