{"podcast":{"title":"CARNIVORE EVOLUTION","slug":"carnivore-evolution-7272195","podcast_index_feed_id":7272195,"rss_url":"https://anchor.fm/s/fcab16b4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/victoria-olson2","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290709/42290709-1742882851436-359121a445014.jpg","author":"Mark Ennis and Victoria Olson","episode_count":107,"summary":"All about the Carnivore diet - information and testimonials.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/carnivore-evolution-7272195"},"episode":{"title":"Do you need TRT? | Carnivore test norms | a high fat diet? S3E13","slug":"do-you-need-trt-carnivore-test-norms-a-high-fat-diet-s3e13","published_at":"2026-03-19T20:30:21+00:00","page_url":"https://stenobird.com/podcast/carnivore-evolution-7272195/do-you-need-trt-carnivore-test-norms-a-high-fat-diet-s3e13","show_page_url":"https://stenobird.com/podcast/carnivore-evolution-7272195","url":"https://podcasters.spotify.com/pod/show/victoria-olson2/episodes/Do-you-need-TRT---Carnivore-test-norms--a-high-fat-diet--S3E13-e3ge1fj","audio_url":"https://anchor.fm/s/fcab16b4/podcast/play/116900787/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-14%2Fbfa11c37-0b17-45a9-76b1-aa41f63cbe15.mp3","summary":"Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT. They explore what “normative” test levels should look like for people following a Carnivore diet. For instance, adaptation to Carnivore can lower hormones such as T3 - but is that necessarily a bad thing? The conversation also touches on Nick Norwitz’s latest self-experiment, where his reported weight loss on a high-fat diet raises an important question: was it truly fat loss, or could it reflect muscle mass loss after dropping his protein intake to just 9%? A thoughtful discussion on hormones, fat nutrition, and what the numbers on a lab report really mean. Contact health coach Stephen Curtin on Instagram @carnivore_coach_invictus and On YouTube at ​⁠Steve Curtin Mark Ennis can be reached at ennismark93@gmail.com and on Instagram and TikTok @fitnessbeyondtime01","meta_description":"Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/carnivore-evolution-7272195/episodes/do-you-need-trt-carnivore-test-norms-a-high-fat-diet-s3e13/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/carnivore-evolution-7272195/do-you-need-trt-carnivore-test-norms-a-high-fat-diet-s3e13.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}