{"podcast":{"title":"Capital Fit","slug":"capital-fit-6573753","podcast_index_feed_id":6573753,"rss_url":"https://rss.amperwave.net/v2/feed/podcorn/c9b491c0af0771bc775dc0bc87e2c99f","website_url":"https://capitalfit.us/","image_url":"https://images.castfire.com/image/660/0/0/0/0-8475004.jpg","author":"Daniel Barnard","episode_count":109,"summary":"Welcome to the Capital Fit podcast, where we explore the fascinating intersection of sustainable investing, holistic health, and achieving a harmonious life balance. Join us as we delve into the minds of visionary business owners, daring entrepreneurs, risk-takers, and seasoned investment managers who have unlocked their True Wealth by prioritizing their True Health. Discover how aligning your financial goals with your overall well-being can enhance your life in immeasurable ways. After all, what is the worth of your wealth if you don't have your health? Join us as we share the transformative power of integrating physical and mental fitness into your entrepreneurial journey. If you're ready to awaken your \"true wealth\" and embark on a holistic path towards personal and financial fulfillment, this podcast is your guiding light. Tune in and unlock the hidden potential within you as we explore the profound connection between health, wealth, and ultimate success. Follow us now on Apple Podcasts, Spotify, or wherever you find your shows!","last_synced_at":"2026-07-01T10:17:24.919591+00:00","page_url":"https://stenobird.com/podcast/capital-fit-6573753"},"episode":{"title":"Exploring the Symphony of Wellness: A Conversation with Craig Goldberg of InHarmony","slug":"exploring-the-symphony-of-wellness-a-conversation-with-craig-goldberg-of-inharmony","published_at":"2026-06-18T20:39:04+00:00","page_url":"https://stenobird.com/podcast/capital-fit-6573753/exploring-the-symphony-of-wellness-a-conversation-with-craig-goldberg-of-inharmony","show_page_url":"https://stenobird.com/podcast/capital-fit-6573753","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8463465_2026-06-18-193805","audio_url":"https://pdcn.co/e/serve.castfire.com/audio/8463465/8463465_2026-06-18-193805.128.mp3?rssID=4853","summary":"What if one of the most powerful tools for improving your health wasn't a supplement, medication, or workout—but sound? In this episode of Capital Fit , Dan Barnard sits down with wellness innovator and InHarmony founder Craig Goldberg to explore the growing science behind nervous system regulation, vibroacoustic therapy, and the profound impact stress has on our health. Craig shares how a personal health crisis led him down a path of discovery that ultimately resulted in InHarmony, a company dedicated to helping people relax, recover, and optimize their well-being through sound, vibration, and frequency technology. Together, Dan and Craig discuss the relationship between chronic stress and disease, why most people don't truly know what relaxation feels like, and how just 11 minutes of intentional nervous system recovery can create measurable changes in physical and mental performance. If you're interested in biohacking, longevity, peak performance, or simply feeling better in your daily life, this conversation offers practical insights and cutting-edge wellness strategies you can start using immediately.","meta_description":"What if one of the most powerful tools for improving your health wasn't a supplement, medication, or workout—but sound? In this episode of Capital Fit , D…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/capital-fit-6573753/episodes/exploring-the-symphony-of-wellness-a-conversation-with-craig-goldberg-of-inharmony/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/capital-fit-6573753/exploring-the-symphony-of-wellness-a-conversation-with-craig-goldberg-of-inharmony.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}