{"podcast":{"title":"Canine Handler Fitness Podcast","slug":"canine-handler-fitness-podcast-7631054","podcast_index_feed_id":7631054,"rss_url":"https://media.rss.com/caninehandlerfitnesspodcast/feed.xml","website_url":"https://rss.com/podcasts/caninehandlerfitnesspodcast","image_url":"https://media.rss.com/caninehandlerfitnesspodcast/podcast_cover_20260616_110659_a8dab7ea1f15a18ad93b53ee02ad3334.png","author":"Liz Joyce","episode_count":57,"summary":"Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance. Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance. We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps. Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.","last_synced_at":"2026-09-04T02:19:48.411341+00:00","page_url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054"},"episode":{"title":"Your Gut Might Be Training Your Cravings","slug":"your-gut-might-be-training-your-cravings","published_at":"2026-08-14T10:30:00+00:00","page_url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054/your-gut-might-be-training-your-cravings","show_page_url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054","url":"https://rss.com/podcasts/caninehandlerfitnesspodcast/3066860","audio_url":"https://content.rss.com/episodes/361997/3066860/caninehandlerfitnesspodcast/2026_08_14_03_21_44_ae0af664-8232-4fcf-856b-441324b4f1b9.mp3","summary":"What if eating healthier wasn't about giving things up, but about discovering foods you'll love for the rest of your life? Most nutrition advice tells us what to stop eating. I think there's a better question. \"What could I add?\" In today's episode, we're diving into one of the simplest habits that can have a meaningful impact on your health: increasing the variety of plant foods you eat each week. We'll explore why diversity matters for your gut microbiome, how the foods you eat regularly may influence what your body finds satisfying over time, and why adding just one new food each week can be far more powerful than chasing another restrictive diet. You'll learn: Why I focus on counting plants instead of calories. What researchers are discovering about plant diversity and gut health. How your eating habits may influence your future cravings. Why curiosity beats restriction every time. A simple challenge that can expand your diet, and maybe even change your relationship with food. Healthy eating doesn't have to begin with guilt or cutting foods out. Sometimes it starts with asking one simple question: \"What could I add?\" If today's episode inspired you, I'd love to hear what new plant you're trying this week. Share it with me on social media or inside the Canine Handler Fitness community! Come see why hundreds of handlers are training differently. Your free 7-day trial is waiting. LINK TO SIGN UP: https://caninehandlerfitness.apprabbit.co/f0/K1N57cOD2W caninehandlerfitness.apprabbit.co","meta_description":"What if eating healthier wasn't about giving things up, but about discovering foods you'll love for the rest of your life? Most nutrition advice tells us…","key_points":[],"chapters":[],"topics":[],"duration_seconds":848,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/canine-handler-fitness-podcast-7631054/episodes/your-gut-might-be-training-your-cravings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054/your-gut-might-be-training-your-cravings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}