{"podcast":{"title":"Canine Handler Fitness Podcast","slug":"canine-handler-fitness-podcast-7631054","podcast_index_feed_id":7631054,"rss_url":"https://media.rss.com/caninehandlerfitnesspodcast/feed.xml","website_url":"https://rss.com/podcasts/caninehandlerfitnesspodcast","image_url":"https://media.rss.com/caninehandlerfitnesspodcast/podcast_cover_20260616_110659_a8dab7ea1f15a18ad93b53ee02ad3334.png","author":"Liz Joyce","episode_count":57,"summary":"Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance. Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance. We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps. Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.","last_synced_at":"2026-09-04T02:19:48.411341+00:00","page_url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054"},"episode":{"title":"You're Trying To Solve The Wrong Problem","slug":"you-re-trying-to-solve-the-wrong-problem","published_at":"2026-07-16T12:30:00+00:00","page_url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054/you-re-trying-to-solve-the-wrong-problem","show_page_url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054","url":"https://rss.com/podcasts/caninehandlerfitnesspodcast/2994385","audio_url":"https://content.rss.com/episodes/361997/2994385/caninehandlerfitnesspodcast/2026_07_15_20_36_35_3bff7c19-d5c3-4487-a35c-eb75dfa92970.mp3","summary":"This is a real coaching story about a real client. She came to me convinced she needed more discipline. She was exhausted. Agility felt hard. She was constantly craving sugar, skipping workouts, and felt like she was letting her dog down. She thought the problem was motivation. I didn't. Instead of giving her more rules, we started changing her physiology—and within weeks, everything started to shift. More energy. Better recovery. Fewer cravings. Weight loss. And, without even realizing it, the habits she had been fighting simply started to disappear. In this episode, I'll walk you through exactly what we changed, why we changed it, and the science behind why it worked. We'll cover: Why behavior is often the symptom, not the problem. How protein, hydration, movement, and sleep influence cravings and energy. Why adding supportive habits works better than relying on willpower. The power of building small wins instead of chasing perfection. How to stop fighting bad habits by giving your body what it's actually asking for. If you've ever thought, \"I just need more motivation,\" this episode might completely change the way you think about fitness. Come see why hundreds of handlers are training differently. Your free 7-day trial is waiting.","meta_description":"This is a real coaching story about a real client. She came to me convinced she needed more discipline. She was exhausted. Agility felt hard. She was cons…","key_points":[],"chapters":[],"topics":[],"duration_seconds":897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/canine-handler-fitness-podcast-7631054/episodes/you-re-trying-to-solve-the-wrong-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054/you-re-trying-to-solve-the-wrong-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}