{"podcast":{"title":"Canine Handler Fitness Podcast","slug":"canine-handler-fitness-podcast-7631054","podcast_index_feed_id":7631054,"rss_url":"https://media.rss.com/caninehandlerfitnesspodcast/feed.xml","website_url":"https://rss.com/podcasts/caninehandlerfitnesspodcast","image_url":"https://media.rss.com/caninehandlerfitnesspodcast/podcast_cover_20260616_110659_a8dab7ea1f15a18ad93b53ee02ad3334.png","author":"Liz Joyce","episode_count":57,"summary":"Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance. Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance. We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps. Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.","last_synced_at":"2026-09-04T02:19:48.411341+00:00","page_url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054"},"episode":{"title":"The ‘I Don’t Have Time’ Fix That Actually Works","slug":"the-i-don-t-have-time-fix-that-actually-works","published_at":"2026-05-14T13:30:00+00:00","page_url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054/the-i-don-t-have-time-fix-that-actually-works","show_page_url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054","url":"https://rss.com/podcasts/caninehandlerfitnesspodcast/2818197","audio_url":"https://content.rss.com/episodes/361997/2818197/caninehandlerfitnesspodcast/2026_05_13_00_56_43_6a767486-b551-4c39-8f72-825bbe5def0e.mp3","summary":"Ever said “I can’t do it all.” ... And when you can’t do it all, it’s really easy to do nothing. That space between wanting to keep going and not having the time is where most people lose momentum. Not because they don’t care—but because they’re trying to hold themselves to a version of their routine that just doesn’t fit right now. This episode is for that exact moment. When your schedule is tight, your energy is split, and your workouts start to feel like one more thing you’re failing to keep up with. Because the truth is— you don’t need perfect weeks to keep moving forward. But you do need a different way of thinking about them. Enter: minimum viable weeks. Not your best. Not your biggest. Not your most impressive. But enough to keep you in it. In this episode, I’m going to walk you through how to use minimum viable weeks so you can keep showing up—even when life is full, messy, and pulling you in ten different directions. This isn’t about doing more. It’s about staying connected to your body, your routine, and that feeling of being strong—even in seasons where time is limited. Because progress isn’t lost in busy weeks. It’s lost when you disappear from them. We’re celebrating 4 years, and it’s the perfect time to get support with this. You can get 50% off your first month , plus a free trial to get started right away . If you’ve been stuck in that “I don’t have time” loop—this is your way out. Use the code FOURSTRONG (expires May 15, 2026). Everyone in our new app will be entered into a draw for: Sweatshirt T-shirt Two 30min 1-1 video calls with Liz 👉 Jump in, get moving, and I’ll help you find your version of showing up. Start your 7-day trial [Click here]","meta_description":"Ever said “I can’t do it all.” ... And when you can’t do it all, it’s really easy to do nothing. That space between wanting to keep going and not having t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/canine-handler-fitness-podcast-7631054/episodes/the-i-don-t-have-time-fix-that-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054/the-i-don-t-have-time-fix-that-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}