{"podcast":{"title":"Candor & Courage At Work®","slug":"candor-courage-at-work-7080621","podcast_index_feed_id":7080621,"rss_url":"https://feed.podbean.com/candorandcourage/feed.xml","website_url":"https://candorandcourage.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19440214/Untitled_design_2__kama86.png","author":"HR Habitude","episode_count":25,"summary":"The workplace communication podcast that helps professionals navigate difficult conversations, speak up with confidence, and build stronger careers. HR experts Denise and Maggie share practical frameworks for giving honest feedback, addressing conflict, and leading with authenticity... without the career-limiting fear that keeps most people silent. Learn how to say what needs to be said while building trust and advancing your professional goals.","last_synced_at":"2026-07-01T16:18:37.775820+00:00","page_url":"https://stenobird.com/podcast/candor-courage-at-work-7080621"},"episode":{"title":"Showing Up Fully Without Running on Empty | Ep17","slug":"showing-up-fully-without-running-on-empty-ep17","published_at":"2026-02-01T06:51:00+00:00","page_url":"https://stenobird.com/podcast/candor-courage-at-work-7080621/showing-up-fully-without-running-on-empty-ep17","show_page_url":"https://stenobird.com/podcast/candor-courage-at-work-7080621","url":"https://candorandcourage.podbean.com/e/showing-up-fully-without-running-on-empty-ep17/","audio_url":"https://mcdn.podbean.com/mf/web/pjhacwv5ixq3mwnw/Showing_Up_Fully_Without_Running_on_Empty_-_Episode_178qfjm.mp3","summary":"How do you balance a meaningful career with being present for your family, without completely depleting yourself in the process? In this episode, we talk with the winner of our goal-setting contest about her biggest challenge for 2026: refilling her energy bucket so she can show up fully for the things and people that matter most to her. It's a candid conversation about building meaningful professional connections while protecting what you need to show up fully at home. If you've ever felt like your own needs always come last, this conversation offers both recognition and some permission to approach things differently. Learn more at candorandcourageatwork.com & connect with us on LinkedIn: linkedin.com/company/hr-habitude 00:00 Introducing Our Guest, Elena Skorupan 05:46 Elena’s Priorities for 2026 07:34 Deepening Relationships at Work 13:34 Refilling Personal Energy Buckets 16:28 Denise and Maggie’s Commitments for 2026","meta_description":"How do you balance a meaningful career with being present for your family, without completely depleting yourself in the process? In this episode, we talk…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/candor-courage-at-work-7080621/episodes/showing-up-fully-without-running-on-empty-ep17/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/candor-courage-at-work-7080621/showing-up-fully-without-running-on-empty-ep17.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}