{"podcast":{"title":"Candor & Courage At Work®","slug":"candor-courage-at-work-7080621","podcast_index_feed_id":7080621,"rss_url":"https://feed.podbean.com/candorandcourage/feed.xml","website_url":"https://candorandcourage.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19440214/Untitled_design_2__kama86.png","author":"HR Habitude","episode_count":25,"summary":"The workplace communication podcast that helps professionals navigate difficult conversations, speak up with confidence, and build stronger careers. HR experts Denise and Maggie share practical frameworks for giving honest feedback, addressing conflict, and leading with authenticity... without the career-limiting fear that keeps most people silent. Learn how to say what needs to be said while building trust and advancing your professional goals.","last_synced_at":"2026-07-01T16:18:37.775820+00:00","page_url":"https://stenobird.com/podcast/candor-courage-at-work-7080621"},"episode":{"title":"Ditch the Resolutions, Actually Follow Through on Your Goals | Ep16","slug":"ditch-the-resolutions-actually-follow-through-on-your-goals-ep16","published_at":"2026-01-01T06:11:00+00:00","page_url":"https://stenobird.com/podcast/candor-courage-at-work-7080621/ditch-the-resolutions-actually-follow-through-on-your-goals-ep16","show_page_url":"https://stenobird.com/podcast/candor-courage-at-work-7080621","url":"https://candorandcourage.podbean.com/e/ditch-the-resolutions-actually-follow-through-on-your-goals-ep16/","audio_url":"https://mcdn.podbean.com/mf/web/t9aa2zuhiw54s7n8/Ditch_the_Resolutions_Actually_Follow_Through_on_Your_Goals_-_Episode_16bt2ol.mp3","summary":"If you're tired of setting goals only to abandon them by “Quitter’s Friday” (the second Friday in January), this episode is for you. We're sharing a better way to approach goals (that actually makes them stick), inspired by James Clear’s Atomic Habits, lessons from legendary coach Nick Saban, and our own experiences. Denise opens up about how one candid moment helped her break a lifelong habit of procrastination. We also break down why most workplace goals fail (hint: it's not about willpower) and what to do instead. If you want to turn your 2026 resolutions into REVolutions, this episode will help you take the first step. Learn more at candorandcourageatwork.com & connect with us on LinkedIn: linkedin.com/company/hr-habitude","meta_description":"If you're tired of setting goals only to abandon them by “Quitter’s Friday” (the second Friday in January), this episode is for you. We're sharing a bette…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/candor-courage-at-work-7080621/episodes/ditch-the-resolutions-actually-follow-through-on-your-goals-ep16/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/candor-courage-at-work-7080621/ditch-the-resolutions-actually-follow-through-on-your-goals-ep16.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}