{"podcast":{"title":"Cancer Proof Living","slug":"cancer-proof-living-7507651","podcast_index_feed_id":7507651,"rss_url":"https://feeds.cohostpodcasting.com/nEmjGKtn","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/6516347e-4b66-4b50-8455-ebcc82c1f1eb/shows/7d4671f8-f6b4-4643-b8ed-ed6bca7fcab2/cover-art/original_8e6bf096e68013c40a0848cb5542a15c.png","author":"Michelle Patidar","episode_count":32,"summary":"So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can tru…","last_synced_at":"2026-06-16T14:19:16.929325+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651"},"episode":{"title":"7: 5 Things Doctors Don't Tell You After Cancer (But I Wish They Did)","slug":"7-5-things-doctors-don-t-tell-you-after-cancer-but-i-wish-they-did","published_at":"2025-11-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/7-5-things-doctors-don-t-tell-you-after-cancer-but-i-wish-they-did","show_page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/7-5-things-doctors-don-t-tell-you-after-cancer-but-i-wish-they-did","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/6516347e-4b66-4b50-8455-ebcc82c1f1eb/episodes/f58ec66d-1512-4370-867a-60a3fcd6f4e1/episode.mp3?v=4fcce1c146","summary":"Share this episode with someone who's been through cancer. Nobody tells you what happens after the cancer bell rings. In this episode, I’m sharing what I wish someone had told me about life after cancer, the messy middle between being declared “cancer-free” and actually feeling alive again. As an eight-year non-Hodgkin’s lymphoma survivor, a mom, and an integrative nutrition health coach, I’ve lived through the part that no one prepares you for: rebuilding your body, calming your nervous system, and learning how to trust life again. The truth is, healing doesn’t end when treatment does. It’s when the real work begins, navigating the anxiety, the grief, and the strange quiet that follows survival. There’s no roadmap for this part, but there should be. And you’ll see why real recovery starts long after the scans come back clear. You’ll Learn: [00:00] Introduction [03:36] Why there’s little to no aftercare after cancer, and what survivors really need [07:05] The truth about nutrition after treatment and how food can rebuild your cells [09:18] How to know if you’re stuck in fight-or-flight mode and what helps you shift out [15:44] Why emotions hit harder years after treatment ends, and how to process them safely [20:17] The healing tools that make emotional recovery possible, from therapy to journaling [24:43] What “scanxiety” really is and how to manage the physical and emotional triggers [28:54] The mindset shift that rewires fear into hope before every scan [29:48] Why healing after cancer isn’t linear, and how to stay resilient through setbacks  Find more from Michelle: Revival Health Wellness | Instagram Revival Health Wellness | Facebook Revival Health Wellness | LinkedIn","meta_description":"Share this episode with someone who's been through cancer. Nobody tells you what happens after the cancer bell rings. In this episode, I’m sharing what I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/7-5-things-doctors-don-t-tell-you-after-cancer-but-i-wish-they-did/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/7-5-things-doctors-don-t-tell-you-after-cancer-but-i-wish-they-did.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}