{"podcast":{"title":"Cancer Proof Living","slug":"cancer-proof-living-7507651","podcast_index_feed_id":7507651,"rss_url":"https://feeds.cohostpodcasting.com/nEmjGKtn","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/6516347e-4b66-4b50-8455-ebcc82c1f1eb/shows/7d4671f8-f6b4-4643-b8ed-ed6bca7fcab2/cover-art/original_8e6bf096e68013c40a0848cb5542a15c.png","author":"Michelle Patidar","episode_count":32,"summary":"So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can tru…","last_synced_at":"2026-06-16T14:19:16.929325+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651"},"episode":{"title":"4: Hodgkin's Lymphoma Survivor Shares Her Favourite Cancer Prevention Hacks & Foods | Elissa Goodman","slug":"4-hodgkin-s-lymphoma-survivor-shares-her-favourite-cancer-prevention-hacks-foods-elissa-goodman","published_at":"2025-10-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/4-hodgkin-s-lymphoma-survivor-shares-her-favourite-cancer-prevention-hacks-foods-elissa-goodman","show_page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/4-hodgkin-s-lymphoma-survivor-shares-her-favourite-cancer-prevention-hacks-foods-elissa-goodman","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/6516347e-4b66-4b50-8455-ebcc82c1f1eb/episodes/5a095ec2-b72e-4b71-90de-2e790188d355/episode.mp3?v=da98187d3d","summary":"If this episode resonates with you, please share it with someone who needs to hear it. What happens when cancer turns your whole life upside down twice ? In this episode, I sit down with Elissa Goodman, an integrative holistic nutritionist. She faced Hodgkin’s lymphoma, later developed Hashimoto’s after radiation, and lost her husband, Mark, to cancer in his mid-forties. She’s helped thousands of clients manage their health issues, created the EG Kitchen Cleanse in Los Angeles, and wrote the book Cancer Hacks . We talk about the turning points that made her stop the rat race and start healing, the essentials that still anchor her day, and the tools she uses now. Grief, caregiving, mindset, and real community thread through the whole conversation. You’ll Learn: [00:00] Introduction [05:17] The moment that uncovered Elissa’s cancer [07:23] Losing her husband to lymphoma and what changed [11:56] The self-criticism trap and the plant medicine that broke it [19:07] What five days of clean eating can transform [21:52] The practices that are game changers in her daily health [25:40] Shifting from plant-based protein to animal protein for balance and energy [30:56] Juicing greens and cruciferous vegetables as powerful cancer-fighting staples [37:07] How extensive bloodwork reveals what conventional doctors often miss [42:48] The core cancer hacks Elissa lives by Resources Mentioned: Radical Remission by Kelly A. Turner | Book or Audiobook Cancer Hacks by Elissa Goodman | Book or Audiobook EG Kitchen Cleanse by Elissa Goodman | Website Cafe Gratitude | Website M Café | Website Rancho La Puerta | Website Learn more about Elissa on her website . You can also follow her on Facebook and Instagram Find more from Michelle: Revival Health Wellness | Instagram Revival Health Wellness |…","meta_description":"If this episode resonates with you, please share it with someone who needs to hear it. What happens when cancer turns your whole life upside down twice ?…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/4-hodgkin-s-lymphoma-survivor-shares-her-favourite-cancer-prevention-hacks-foods-elissa-goodman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/4-hodgkin-s-lymphoma-survivor-shares-her-favourite-cancer-prevention-hacks-foods-elissa-goodman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}