{"podcast":{"title":"Cancer Proof Living","slug":"cancer-proof-living-7507651","podcast_index_feed_id":7507651,"rss_url":"https://feeds.cohostpodcasting.com/nEmjGKtn","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/6516347e-4b66-4b50-8455-ebcc82c1f1eb/shows/7d4671f8-f6b4-4643-b8ed-ed6bca7fcab2/cover-art/original_8e6bf096e68013c40a0848cb5542a15c.png","author":"Michelle Patidar","episode_count":32,"summary":"So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can tru…","last_synced_at":"2026-06-16T14:19:16.929325+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651"},"episode":{"title":"30: 9 Things I Removed From My Kitchen After Being Diagnosed With Cancer at 32","slug":"30-9-things-i-removed-from-my-kitchen-after-being-diagnosed-with-cancer-at-32","published_at":"2026-06-09T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/30-9-things-i-removed-from-my-kitchen-after-being-diagnosed-with-cancer-at-32","show_page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/30-9-things-i-removed-from-my-kitchen-after-being-diagnosed-with-cancer-at-32","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/6516347e-4b66-4b50-8455-ebcc82c1f1eb/episodes/ca64e40e-49cc-4c7c-ab17-d883e8dffbc5/episode.mp3","summary":"Subscribe to my YouTube channel so you don't miss the next episode. After cancer, I removed nine things from my kitchen that most people still use. I'm a certified integrative nutrition health coach, a nine-year cancer survivor, and I work with people on cancer prevention and recovery, so my kitchen had to change in ways I didn't expect. When I started looking at refined oils, non-stick cookware, plastic containers, aluminum foil, scented plug-ins, plastic water bottles, plastic cutting boards, ultra-processed foods, and conventional cleaning products together, I realized how much daily exposure I'd accepted as normal. No single product causes cancer overnight. But chronic exposure over years is a different conversation, and that's the one I want to have. Learn what I swapped out, what I use now, and why each change actually matters. Some swaps were easy. A few took me longer than I'd like to admit. If you want more episodes on lowering your toxic load and rethinking everyday habits after a diagnosis, subscribe to the channel so the next one finds you. You’ll learn: [0:00] Introduction [0:57] Why refined vegetable oils are the first thing to cut from your kitchen [2:03] The forever chemicals in non-stick cookware, and what Teflon flu actually is [2:57] An overlooked problem with cooking on aluminum foil [3:42] Microplastics are now showing up in blood, placentas, and breast milk [4:47] What synthetic air fresheners are actually releasing into your home [5:58] Heat turns your plastic water bottle into an endocrine disruptor [6:35] Plastic cutting boards shed microplastics directly into your food [7:04] Ultra-processed foods are actually designed to be addictive, and what to eat instead [7:52] The cleaning products linked to accelerated lung decline in women Resources me…","meta_description":"Subscribe to my YouTube channel so you don't miss the next episode. After cancer, I removed nine things from my kitchen that most people still use. I'm a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/30-9-things-i-removed-from-my-kitchen-after-being-diagnosed-with-cancer-at-32/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/30-9-things-i-removed-from-my-kitchen-after-being-diagnosed-with-cancer-at-32.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}