{"podcast":{"title":"Cancer Proof Living","slug":"cancer-proof-living-7507651","podcast_index_feed_id":7507651,"rss_url":"https://feeds.cohostpodcasting.com/nEmjGKtn","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/6516347e-4b66-4b50-8455-ebcc82c1f1eb/shows/7d4671f8-f6b4-4643-b8ed-ed6bca7fcab2/cover-art/original_8e6bf096e68013c40a0848cb5542a15c.png","author":"Michelle Patidar","episode_count":32,"summary":"So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can tru…","last_synced_at":"2026-06-16T14:19:16.929325+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651"},"episode":{"title":"3: The 8 Tools I Used to Rebuild My Body & Mind After Cancer [GIVEAWAY - $750 VALUE]","slug":"3-the-8-tools-i-used-to-rebuild-my-body-mind-after-cancer-giveaway-750-value","published_at":"2025-10-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/3-the-8-tools-i-used-to-rebuild-my-body-mind-after-cancer-giveaway-750-value","show_page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/3-the-8-tools-i-used-to-rebuild-my-body-mind-after-cancer-giveaway-750-value","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/6516347e-4b66-4b50-8455-ebcc82c1f1eb/episodes/5f9f2073-e4ee-4dfd-8dd8-2f5a93ad662c/episode.mp3?v=85ae581c80","summary":"Click here and follow the steps to enter my giveaway for $750 of FREE wellness goodies!  Here’s what one lucky winner will get: A $100 Amazon Gift Card to kickstart your low-toxin living journey A $100 gift card to Primally Pure to stock up on all your favorite non toxin personal care items My Eat to Heal Collection - which includes 3 different meal plans- an anti inflammatory meal plan, gut healing meal plan, and hormone healing meal plan-packed with healing recipes, grocery lists, food swaps and so much more (valued at $300) A free 1:1 consult or Q&A session with me- which includes a roadmap forward for your health & wellness- valued at $300 My Ultimate Product Guide To Non Toxic Living (valued at $50) That’s a total of over $750 in value up for grabs! How to enter: 1. Subscribe to my YouTube channel 2. Like this YouTube video 3. Comment on my YouTube Video and tell me one healthy change you’re making or want to make to support your healing journey 4. Tag 3 of your health & wellness besties I’ll be announcing the winner on Nov 4th, so make sure you’re subscribed on my YOUTUBE CHANNEL and have notifications on so you don’t miss it. That's it! Good Luck! There are only eight things I refuse to skip for my health… even on my hardest days. In this episode, I share the eight daily practices that keep me grounded, healthy, and moving forward as an eight-year non-Hodgkin's lymphoma cancer survivor. I take you back to the years after chemo when I felt stuck in PTSD, frozen in fear, and disconnected from my own body, and I explain exactly how I rebuilt from there. These habits aren’t fancy or complicated, but they’ve changed everything about how I feel day to day. You’ll learn:  The daily habits that carried me through recovery and why they still mat…","meta_description":"Click here and follow the steps to enter my giveaway for $750 of FREE wellness goodies! Here’s what one lucky winner will get: A $100 Amazon Gift Ca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/3-the-8-tools-i-used-to-rebuild-my-body-mind-after-cancer-giveaway-750-value/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/3-the-8-tools-i-used-to-rebuild-my-body-mind-after-cancer-giveaway-750-value.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}