{"podcast":{"title":"Cancer Proof Living","slug":"cancer-proof-living-7507651","podcast_index_feed_id":7507651,"rss_url":"https://feeds.cohostpodcasting.com/nEmjGKtn","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/6516347e-4b66-4b50-8455-ebcc82c1f1eb/shows/7d4671f8-f6b4-4643-b8ed-ed6bca7fcab2/cover-art/original_8e6bf096e68013c40a0848cb5542a15c.png","author":"Michelle Patidar","episode_count":32,"summary":"So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can tru…","last_synced_at":"2026-06-16T14:19:16.929325+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651"},"episode":{"title":"27: How to Use Science & Your Mind to Avoid Burnout & Reduce Cancer Risk | Dr. Anna Marie","slug":"27-how-to-use-science-your-mind-to-avoid-burnout-reduce-cancer-risk-dr-anna-marie","published_at":"2026-05-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/27-how-to-use-science-your-mind-to-avoid-burnout-reduce-cancer-risk-dr-anna-marie","show_page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/27-how-to-use-science-your-mind-to-avoid-burnout-reduce-cancer-risk-dr-anna-marie","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/6516347e-4b66-4b50-8455-ebcc82c1f1eb/episodes/456ffbde-67cf-4cea-a7d2-88782b1e6bfa/episode.mp3","summary":"Drop a comment below if you have questions around mindset! A single thought can change your blood chemistry very fast. Dr. Anna Marie says that’s why mindset is the missing piece in most cancer prevention and healing plans. Known as The Mindset Doctor™, Dr. Anna Marie Frank is a Doctor of Traditional Naturopathy who helps people rewire limiting beliefs and reconnect the brain and body for lasting health. Through her work, she started to notice a pattern: the people who moved forward believed they could, while others stayed stuck in silent loops from past experiences without realizing it. We get into what epigenetics means in real life, the difference between living in your amygdala versus your prefrontal cortex, and why fear of recurrence can keep many cancer survivors in a low-grade stress response long after treatment ends. She also shares the language shift she uses with clients facing a diagnosis, her Activate Your Inner Pharmacy framework, and practical tools for nervous system regulation, including what she uses and avoids during chemo. If you’ve focused on food, supplements, and exercise but still feel like something is missing, this conversation points to a layer most people overlook. You’ll learn: [00:00] Introduction [02:58] What emotional avoidance does to your cells, and what epigenetics says about it [07:30] The amygdala vs. the prefrontal cortex, with a personal story of reprogramming rejection [13:09] The cancer diagnosis mindset shift: identity, visualization, and morning/night reprogramming [18:43] Going through cancer treatment like an athlete when your world is already falling apart [21:06] Why fear of recurrence keeps re-traumatizing you, and how to break the loop [29:48] Your thoughts affect others through prayer, energy, and quantum connection, so…","meta_description":"Drop a comment below if you have questions around mindset! A single thought can change your blood chemistry very fast. Dr. Anna Marie says that’s why mind…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/27-how-to-use-science-your-mind-to-avoid-burnout-reduce-cancer-risk-dr-anna-marie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/27-how-to-use-science-your-mind-to-avoid-burnout-reduce-cancer-risk-dr-anna-marie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}