{"podcast":{"title":"Cancer Proof Living","slug":"cancer-proof-living-7507651","podcast_index_feed_id":7507651,"rss_url":"https://feeds.cohostpodcasting.com/nEmjGKtn","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/6516347e-4b66-4b50-8455-ebcc82c1f1eb/shows/7d4671f8-f6b4-4643-b8ed-ed6bca7fcab2/cover-art/original_8e6bf096e68013c40a0848cb5542a15c.png","author":"Michelle Patidar","episode_count":32,"summary":"So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can tru…","last_synced_at":"2026-06-16T14:19:16.929325+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651"},"episode":{"title":"22: 7 Foods That Increase Cancer Risk (That I Stopped Eating After My Diagnosis)","slug":"22-7-foods-that-increase-cancer-risk-that-i-stopped-eating-after-my-diagnosis","published_at":"2026-04-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/22-7-foods-that-increase-cancer-risk-that-i-stopped-eating-after-my-diagnosis","show_page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/22-7-foods-that-increase-cancer-risk-that-i-stopped-eating-after-my-diagnosis","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/6516347e-4b66-4b50-8455-ebcc82c1f1eb/episodes/549086ac-6979-48c5-a7e5-d28434734086/episode.mp3","summary":"Share this episode with someone who is ready to make some diet changes. I stopped eating these 7 foods after my diagnosis, but one of them is something most people still have in their kitchen right now. I want to start by grounding this in something important: no single food causes cancer. What matters more is the environment we create inside the body over time, and how our daily choices influence that internal landscape. This conversation centers on seven foods I personally chose to stop eating or significantly reduce, based on how they may contribute to inflammation, metabolic dysfunction, and overall stress on the body. The focus shifts away from perfection and toward patterns, because consistent choices tend to shape long-term health far more than any one-off decision. Small, gradual changes can influence energy, cravings, and day-to-day experience, reinforcing that meaningful change doesn’t require an overnight overhaul. And one of the first foods on this list, which has been strongly linked to cancer risk, is something many people still consider completely normal to eat on a regular basis. You’ll learn: [00:00] Introduction [01:06] Cancer doesn't appear out of nowhere; it needs the right conditions to survive [02:13] How one cancer survivor turned her metabolic health around with a single shift [04:20] The preserved meat that most people eat daily, which the WHO flagged as a carcinogen [06:03] High heat changes more than the flavor; it changes what meat does to your cells [07:19] The packaged foods, sugars, and drinks driving cancer risk [08:25] Why refined sugar and white flour are more than empty calories [09:24] The drinks most people don't realize are overwhelming their body metabolically [10:24] The cooking oils hiding in plain sight that may be stoking infl…","meta_description":"Share this episode with someone who is ready to make some diet changes. I stopped eating these 7 foods after my diagnosis, but one of them is something mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":828,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/22-7-foods-that-increase-cancer-risk-that-i-stopped-eating-after-my-diagnosis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/22-7-foods-that-increase-cancer-risk-that-i-stopped-eating-after-my-diagnosis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}