{"podcast":{"title":"Cancer Proof Living","slug":"cancer-proof-living-7507651","podcast_index_feed_id":7507651,"rss_url":"https://feeds.cohostpodcasting.com/nEmjGKtn","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/6516347e-4b66-4b50-8455-ebcc82c1f1eb/shows/7d4671f8-f6b4-4643-b8ed-ed6bca7fcab2/cover-art/original_8e6bf096e68013c40a0848cb5542a15c.png","author":"Michelle Patidar","episode_count":32,"summary":"So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can tru…","last_synced_at":"2026-06-16T14:19:16.929325+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651"},"episode":{"title":"20: Your Doctor Is 10 Years Too late (Here's How to Catch It First) | Stephen Cabral","slug":"20-your-doctor-is-10-years-too-late-here-s-how-to-catch-it-first-stephen-cabral","published_at":"2026-03-31T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/20-your-doctor-is-10-years-too-late-here-s-how-to-catch-it-first-stephen-cabral","show_page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/20-your-doctor-is-10-years-too-late-here-s-how-to-catch-it-first-stephen-cabral","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/6516347e-4b66-4b50-8455-ebcc82c1f1eb/episodes/68437437-237a-486a-977a-287448366f39/episode.mp3","summary":"Share this episode with anyone looking to help prevent cancer, recover from cancer, or just looking to make a healthy lifestyle change! Why do so many people focus on treatment but overlook what made the body vulnerable in the first place? This conversation centers on what it takes to build a resilient internal environment, especially after a diagnosis or during recovery. I sit down with Dr. Stephen Cabral, a board-certified doctor of naturopathy who has spent over 25 years helping more than 300,000 people understand what’s really happening beneath the surface through at-home lab testing and personalized protocols. I share my own test results in real time, which brings a level of honesty and clarity that most people never see when it comes to their health data. This challenges the idea that normal labs mean optimal health. It also shows how hidden deficiencies and toxicities can shape long-term outcomes. If you’ve ever felt like you’re doing everything right but still not getting answers, this will help you understand where to look next and why it matters. You’ll Learn: [00:00] Introduction [04:50] Why cancer recurrence stays high and what actually weakens the body's terrain [16:55] How functional testing uncovered what a decade of conventional blood work missed [29:14] The nocebo effect and why conventional medicine keeps patients waiting to get sicker [33:37] Live hair test review: stress patterns, mineral absorption, and elevated heavy metals [50:51] How chronic stress depletes your minerals and which ones go first [01:03:32] Supplementing strategically without overdoing it or relapsing [01:13:30] Three foundational steps to reduce disease risk starting tomorrow Resources Mentioned: EquiLife | Website Integrative Health Practitioner Institute (IHPI) | Website If you…","meta_description":"Share this episode with anyone looking to help prevent cancer, recover from cancer, or just looking to make a healthy lifestyle change! Why do so many peo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/20-your-doctor-is-10-years-too-late-here-s-how-to-catch-it-first-stephen-cabral/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/20-your-doctor-is-10-years-too-late-here-s-how-to-catch-it-first-stephen-cabral.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}