{"podcast":{"title":"Cancer Proof Living","slug":"cancer-proof-living-7507651","podcast_index_feed_id":7507651,"rss_url":"https://feeds.cohostpodcasting.com/nEmjGKtn","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/6516347e-4b66-4b50-8455-ebcc82c1f1eb/shows/7d4671f8-f6b4-4643-b8ed-ed6bca7fcab2/cover-art/original_8e6bf096e68013c40a0848cb5542a15c.png","author":"Michelle Patidar","episode_count":32,"summary":"So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can tru…","last_synced_at":"2026-06-16T14:19:16.929325+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651"},"episode":{"title":"19: How to Remove Toxins From Your Lifestyle | Caitlin Fierro","slug":"19-how-to-remove-toxins-from-your-lifestyle-caitlin-fierro","published_at":"2026-03-17T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/19-how-to-remove-toxins-from-your-lifestyle-caitlin-fierro","show_page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/19-how-to-remove-toxins-from-your-lifestyle-caitlin-fierro","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/6516347e-4b66-4b50-8455-ebcc82c1f1eb/episodes/d6cf3141-7f35-457d-ac57-104ec338a819/episode.mp3","summary":"Share this episode with every woman you know - it's that important! What if your daily routine is your biggest source of toxin exposure? Many people think harmful exposures come from rare or dramatic events. Yet some of the biggest contributors to the body’s toxic burden may come from the products and environments we interact with every single day. In this episode, I sit down with functional nutritionist and toxic load expert Caitlin Fierro, founder of Non Toxic Homes, a wellness brand focused on helping people address both internal imbalances and environmental exposures. Her work was shaped by her own experience navigating an autoimmune condition that conventional medicine struggled to explain. That journey led her into the world of functional healthcare and a deeper investigation into how ingredients, environments, and everyday exposures influence the body. Our conversation opens the door to a topic many people sense but don’t fully understand. If you’ve ever wondered how your home, habits, and daily products might be affecting your health, this episode will give you a new way to think about what’s happening around you every day. You’ll Learn: [00:00] Introduction [02:50] How an autoimmune diagnosis and gluten in skincare led Caitlin to non-toxic living [12:39] What toxic load actually does to your body on a cellular level [20:57] Why a healthy lifestyle can't cancel constant exposure [24:50] Daily detox practices that actually work [35:55] The top three hidden home toxin sources [48:48] What happened to women's breast tissue after 28 days of non-toxic personal care swaps [01:04:13] What the wellness industry gets wrong about intermittent fasting, cold plunging, and HRT Resources Mentioned: Branch Basics | Website EWG | Website Find more from Caitlin: Non-Toxic Homes…","meta_description":"Share this episode with every woman you know - it's that important! What if your daily routine is your biggest source of toxin exposure? Many people think…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/19-how-to-remove-toxins-from-your-lifestyle-caitlin-fierro/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/19-how-to-remove-toxins-from-your-lifestyle-caitlin-fierro.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}