{"podcast":{"title":"Cancer Proof Living","slug":"cancer-proof-living-7507651","podcast_index_feed_id":7507651,"rss_url":"https://feeds.cohostpodcasting.com/nEmjGKtn","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/6516347e-4b66-4b50-8455-ebcc82c1f1eb/shows/7d4671f8-f6b4-4643-b8ed-ed6bca7fcab2/cover-art/original_8e6bf096e68013c40a0848cb5542a15c.png","author":"Michelle Patidar","episode_count":32,"summary":"So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can tru…","last_synced_at":"2026-06-16T14:19:16.929325+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651"},"episode":{"title":"18: Rebuilding the Gut After Cancer: Where to Start & What to Avoid | Liz Roman","slug":"18-rebuilding-the-gut-after-cancer-where-to-start-what-to-avoid-liz-roman","published_at":"2026-03-10T10:34:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/18-rebuilding-the-gut-after-cancer-where-to-start-what-to-avoid-liz-roman","show_page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/18-rebuilding-the-gut-after-cancer-where-to-start-what-to-avoid-liz-roman","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/6516347e-4b66-4b50-8455-ebcc82c1f1eb/episodes/c2e0b3e4-9df7-476a-8fa0-f90eb074f336/episode.mp3?v=f995e23d4c","summary":"Share this with someone who’s rebuilding their health after cancer. Chronic constipation can be a signal that something deeper is going on. In this conversation, I sit down with Liz Roman, a Board Certified Functional Nutritional Practitioner and Master Restorative Wellness Practitioner, to unpack why gut health after cancer treatment is foundational to true healing. As the founder and co-owner of FITMOM and co-host of a Top 100 alternative health podcast, Liz has dedicated her work to uncovering the root causes behind digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic issues. We walk through how chronic constipation can signal deeper dysfunction, why digestion should be a silent event, and how backed-up detox pathways affect everything from brain fog to weight retention. Liz shares her personal journey with Hashimoto’s, yeast overgrowth, mold toxicity, and years of feeling dismissed before finding answers through functional medicine for gut health. If you are navigating cancer recovery and prevention, hormonal shifts, or autoimmune symptoms, this conversation offers a clearer understanding of how digestive health connects to the rest of the body and where to begin rebuilding. Grab a pen. You’ll want to take notes. You’ll Learn: [00:00] Introduction [02:41] Chronic misdiagnoses, Hashimoto's, and how functional medicine changed everything [14:19] How constipation backs up every system in the body [21:44] Why chemo and antibiotics wreck your immune system [29:11] The right order of operations for rebuilding your gut after treatment [41:56] Why your \"healthy\" foods might be making your gut worse [47:01] The biggest gut mistakes cancer survivors make [56:39] Gut-driven anxiety vs. trauma anxiety Resources Mentioned: Stomach Acid Resource Pack |…","meta_description":"Share this with someone who’s rebuilding their health after cancer. Chronic constipation can be a signal that something deeper is going on. In this conver…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/18-rebuilding-the-gut-after-cancer-where-to-start-what-to-avoid-liz-roman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/18-rebuilding-the-gut-after-cancer-where-to-start-what-to-avoid-liz-roman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}