{"podcast":{"title":"Cancer Proof Living","slug":"cancer-proof-living-7507651","podcast_index_feed_id":7507651,"rss_url":"https://feeds.cohostpodcasting.com/nEmjGKtn","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/6516347e-4b66-4b50-8455-ebcc82c1f1eb/shows/7d4671f8-f6b4-4643-b8ed-ed6bca7fcab2/cover-art/original_8e6bf096e68013c40a0848cb5542a15c.png","author":"Michelle Patidar","episode_count":32,"summary":"So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can tru…","last_synced_at":"2026-06-16T14:19:16.929325+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651"},"episode":{"title":"14: These Habit Hacks Will Transform Your Health in 2026","slug":"14-these-habit-hacks-will-transform-your-health-in-2026","published_at":"2026-01-13T06:50:58+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/14-these-habit-hacks-will-transform-your-health-in-2026","show_page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/14-these-habit-hacks-will-transform-your-health-in-2026","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/6516347e-4b66-4b50-8455-ebcc82c1f1eb/episodes/b12848fc-60e5-4d47-bc37-c9e590b5502d/episode.mp3?v=5eca5376b6","summary":"Comment on my YouTube and share with me one thing you're working on for the new year! You don’t need another resolution. You need a system your body can actually stick with. Let's see New Year’s resolutions through a cancer-conscious health lens. Why do most goals fail? It’s not because of laziness or lack of discipline, but rather because they’re built on motivation instead of systems. In this episode, I share practical tools for creating sustainable habits, letting go of all-or-nothing thinking, honoring your nervous system, and why healing after cancer (or any major health challenge) requires consistency over perfection. If you’re focused on cancer prevention, rebuilding trust with your body, or creating routines that lower inflammation, balance blood sugar, and support long-term vitality, this episode is for you. You don’t need a total overhaul. You need a foundation that works, one habit at a time. You’ll Learn: [00:00] Introduction [03:02] The cancer survivor's unique relationship with new beginnings and planning for the future [05:21] Why most resolutions fail and what they should actually represent [09:03] Using January as an observation period rather than forcing commitment to goals [11:59] The comprehensive framework for making habits stick long-term [28:11] Why missing a day doesn't mean failure [31:12] How to identify what to focus on by asking yourself questions and observing If you’d like to reach out to me about event inquiries or press opportunities, please click here . If you’re interested in 1:1 consulting, you can schedule a free consultation . Find more from Michelle: Revival Health Wellness | Instagram Revival Health Wellness | Facebook Revival Health Wellness | LinkedIn Cancer-Proof Living | YouTube","meta_description":"Comment on my YouTube and share with me one thing you're working on for the new year! You don’t need another resolution. You need a system your body can a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/14-these-habit-hacks-will-transform-your-health-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/14-these-habit-hacks-will-transform-your-health-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}