{"podcast":{"title":"Cancer Proof Living","slug":"cancer-proof-living-7507651","podcast_index_feed_id":7507651,"rss_url":"https://feeds.cohostpodcasting.com/nEmjGKtn","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/6516347e-4b66-4b50-8455-ebcc82c1f1eb/shows/7d4671f8-f6b4-4643-b8ed-ed6bca7fcab2/cover-art/original_8e6bf096e68013c40a0848cb5542a15c.png","author":"Michelle Patidar","episode_count":32,"summary":"So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can tru…","last_synced_at":"2026-06-16T14:19:16.929325+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651"},"episode":{"title":"11: 10 Deal Breakers That Destroy Your Hormones with Robin Nielsen","slug":"11-10-deal-breakers-that-destroy-your-hormones-with-robin-nielsen","published_at":"2025-12-16T05:34:01+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/11-10-deal-breakers-that-destroy-your-hormones-with-robin-nielsen","show_page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/11-10-deal-breakers-that-destroy-your-hormones-with-robin-nielsen","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/6516347e-4b66-4b50-8455-ebcc82c1f1eb/episodes/681ec65e-93b7-4317-b889-19585e0d0251/episode.mp3?v=718b139d20","summary":"Share this episode with every woman you know - this is amazing information that most doctors aren't telling you! What if the thing destroying your hormones isn't your diet, your stress, or even your age?  This episode is all about hormones and the top 10 deal breakers for good hormonal health. My guest, Robin Nielsen, is a board-certified integrative nutritionist specializing in women's health and hormone balance. She's the founder and CEO of Natural Hormone Solution and has helped over 100,000 women worldwide. Robin has interviewed over 200 leading healthcare experts, served as president of both the National Association of Women Business Owners and the National Association of Nutrition Professionals, and been featured on CBS's Eye on the Bay for her transformative women's retreats. Most of us test the wrong hormones at the wrong times and miss what's really running the show. Robin breaks down the two major hormones that control everything else and why your body might be stuck in fight or flight. She shares the root causes that are stealing your energy, your sleep, and your metabolism, plus the one practice that finally let her release decades of repressed emotion without rehashing her entire past. You’ll Learn: [00:00] Introduction [06:33] How perfectionism, busyness, and brain chemistry create a hidden hormone spiral [11:59] The endocrinologist whose work revealed the real root of her symptoms [17:26] Why breathwork unleashes emotions trapped in the body [22:14] The real reason doctors rarely test cortisol and what they’re missing [26:00] The three-step circadian reset that changes everything [35:01] Why ignoring early signals leads to metabolic shutdown [37:07] The simple food rules that rebuild hormones from the ground up [41:28] How she reversed enamel loss, ar…","meta_description":"Share this episode with every woman you know - this is amazing information that most doctors aren't telling you! What if the thing destroying your hormone…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/11-10-deal-breakers-that-destroy-your-hormones-with-robin-nielsen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/11-10-deal-breakers-that-destroy-your-hormones-with-robin-nielsen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}