{"podcast":{"title":"Cancer Proof Living","slug":"cancer-proof-living-7507651","podcast_index_feed_id":7507651,"rss_url":"https://feeds.cohostpodcasting.com/nEmjGKtn","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/6516347e-4b66-4b50-8455-ebcc82c1f1eb/shows/7d4671f8-f6b4-4643-b8ed-ed6bca7fcab2/cover-art/original_8e6bf096e68013c40a0848cb5542a15c.png","author":"Michelle Patidar","episode_count":32,"summary":"So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can tru…","last_synced_at":"2026-06-16T14:19:16.929325+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651"},"episodes":[{"title":"31: 4 Toxic Places I Will Never Eat Again After My Cancer 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/30-9-things-i-removed-from-my-kitchen-after-being-diagnosed-with-cancer-at-32.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"29: Sleep & Cancer Risk: What Your Sleep Patterns May Be Predicting | Morgan Adams","slug":"29-sleep-cancer-risk-what-your-sleep-patterns-may-be-predicting-morgan-adams","published_at":"2026-06-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/29-sleep-cancer-risk-what-your-sleep-patterns-may-be-predicting-morgan-adams","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/29-sleep-cancer-risk-what-your-sleep-patterns-may-be-predicting-morgan-adams","duration_seconds":5149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/29-sleep-cancer-risk-what-your-sleep-patterns-may-be-predicting-morgan-adams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/29-sleep-cancer-risk-what-your-sleep-patterns-may-be-predicting-morgan-adams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"28: Insulin Resistance, Cancer Risk & The Truth About Metabolism | Shana Hussin, RDN","slug":"28-insulin-resistance-cancer-risk-the-truth-about-metabolism-shana-hussin-rdn","published_at":"2026-05-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/28-insulin-resistance-cancer-risk-the-truth-about-metabolism-shana-hussin-rdn","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/28-insulin-resistance-cancer-risk-the-truth-about-metabolism-shana-hussin-rdn","duration_seconds":4143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/28-insulin-resistance-cancer-risk-the-truth-about-metabolism-shana-hussin-rdn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/28-insulin-resistance-cancer-risk-the-truth-about-metabolism-shana-hussin-rdn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"27: How to Use Science & Your Mind to Avoid Burnout & Reduce Cancer Risk | Dr. Anna Marie","slug":"27-how-to-use-science-your-mind-to-avoid-burnout-reduce-cancer-risk-dr-anna-marie","published_at":"2026-05-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/27-how-to-use-science-your-mind-to-avoid-burnout-reduce-cancer-risk-dr-anna-marie","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/27-how-to-use-science-your-mind-to-avoid-burnout-reduce-cancer-risk-dr-anna-marie","duration_seconds":3960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/27-how-to-use-science-your-mind-to-avoid-burnout-reduce-cancer-risk-dr-anna-marie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/27-how-to-use-science-your-mind-to-avoid-burnout-reduce-cancer-risk-dr-anna-marie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"26: The Corrupted System of Cancer-Causing Everyday Products | Whitney Ray Di Bona","slug":"26-the-corrupted-system-of-cancer-causing-everyday-products-whitney-ray-di-bona","published_at":"2026-05-12T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/26-the-corrupted-system-of-cancer-causing-everyday-products-whitney-ray-di-bona","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/26-the-corrupted-system-of-cancer-causing-everyday-products-whitney-ray-di-bona","duration_seconds":4040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/26-the-corrupted-system-of-cancer-causing-everyday-products-whitney-ray-di-bona/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/26-the-corrupted-system-of-cancer-causing-everyday-products-whitney-ray-di-bona.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"25: What You Need to Know to Heal Chronic Diseases: Gut, Lifestyle & Stress | Alison Marras","slug":"25-what-you-need-to-know-to-heal-chronic-diseases-gut-lifestyle-stress-alison-marras","published_at":"2026-05-05T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/25-what-you-need-to-know-to-heal-chronic-diseases-gut-lifestyle-stress-alison-marras","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/25-what-you-need-to-know-to-heal-chronic-diseases-gut-lifestyle-stress-alison-marras","duration_seconds":4625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/25-what-you-need-to-know-to-heal-chronic-diseases-gut-lifestyle-stress-alison-marras/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/25-what-you-need-to-know-to-heal-chronic-diseases-gut-lifestyle-stress-alison-marras.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"24: How to Avoid Toxic Hidden Chemicals in Everyday Products with Amy Enos","slug":"24-how-to-avoid-toxic-hidden-chemicals-in-everyday-products-with-amy-enos","published_at":"2026-04-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/24-how-to-avoid-toxic-hidden-chemicals-in-everyday-products-with-amy-enos","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/24-how-to-avoid-toxic-hidden-chemicals-in-everyday-products-with-amy-enos","duration_seconds":4103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/24-how-to-avoid-toxic-hidden-chemicals-in-everyday-products-with-amy-enos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/24-how-to-avoid-toxic-hidden-chemicals-in-everyday-products-with-amy-enos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"23: What Your Dentist Isn’t Telling You: Fluoride, Mouth Breathing & the Link With Cancer | Amber White","slug":"23-what-your-dentist-isn-t-telling-you-fluoride-mouth-breathing-the-link-with-cancer-amber-white","published_at":"2026-04-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/23-what-your-dentist-isn-t-telling-you-fluoride-mouth-breathing-the-link-with-cancer-amber-white","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/23-what-your-dentist-isn-t-telling-you-fluoride-mouth-breathing-the-link-with-cancer-amber-white","duration_seconds":3612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/23-what-your-dentist-isn-t-telling-you-fluoride-mouth-breathing-the-link-with-cancer-amber-white/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/23-what-your-dentist-isn-t-telling-you-fluoride-mouth-breathing-the-link-with-cancer-amber-white.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"22: 7 Foods That Increase Cancer Risk (That I Stopped Eating After My Diagnosis)","slug":"22-7-foods-that-increase-cancer-risk-that-i-stopped-eating-after-my-diagnosis","published_at":"2026-04-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/22-7-foods-that-increase-cancer-risk-that-i-stopped-eating-after-my-diagnosis","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/22-7-foods-that-increase-cancer-risk-that-i-stopped-eating-after-my-diagnosis","duration_seconds":828,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/22-7-foods-that-increase-cancer-risk-that-i-stopped-eating-after-my-diagnosis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/22-7-foods-that-increase-cancer-risk-that-i-stopped-eating-after-my-diagnosis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"21: Gut Healing: The Connection Between Digestion, Recovery, and Stress | Carley Smith","slug":"21-gut-healing-the-connection-between-digestion-recovery-and-stress-carley-smith","published_at":"2026-04-07T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/21-gut-healing-the-connection-between-digestion-recovery-and-stress-carley-smith","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/21-gut-healing-the-connection-between-digestion-recovery-and-stress-carley-smith","duration_seconds":3784,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/21-gut-healing-the-connection-between-digestion-recovery-and-stress-carley-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Cabral","slug":"20-your-doctor-is-10-years-too-late-here-s-how-to-catch-it-first-stephen-cabral","published_at":"2026-03-31T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/20-your-doctor-is-10-years-too-late-here-s-how-to-catch-it-first-stephen-cabral","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/20-your-doctor-is-10-years-too-late-here-s-how-to-catch-it-first-stephen-cabral","duration_seconds":4760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/20-your-doctor-is-10-years-too-late-here-s-how-to-catch-it-first-stephen-cabral/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Fierro","slug":"19-how-to-remove-toxins-from-your-lifestyle-caitlin-fierro","published_at":"2026-03-17T04:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/19-how-to-remove-toxins-from-your-lifestyle-caitlin-fierro","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/19-how-to-remove-toxins-from-your-lifestyle-caitlin-fierro","duration_seconds":4383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/19-how-to-remove-toxins-from-your-lifestyle-caitlin-fierro/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/19-how-to-remove-toxins-from-your-lifestyle-caitlin-fierro.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"18: Rebuilding the Gut After Cancer: Where to Start & What to Avoid | Liz Roman","slug":"18-rebuilding-the-gut-after-cancer-where-to-start-what-to-avoid-liz-roman","published_at":"2026-03-10T10:34:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/18-rebuilding-the-gut-after-cancer-where-to-start-what-to-avoid-liz-roman","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/18-rebuilding-the-gut-after-cancer-where-to-start-what-to-avoid-liz-roman","duration_seconds":4116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/18-rebuilding-the-gut-after-cancer-where-to-start-what-to-avoid-liz-roman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/18-rebuilding-the-gut-after-cancer-where-to-start-what-to-avoid-liz-roman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"17: The Hidden Tools & Resources That Help Women Get Through Cancer | Kelly Rovetto","slug":"17-the-hidden-tools-resources-that-help-women-get-through-cancer-kelly-rovetto","published_at":"2026-02-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/17-the-hidden-tools-resources-that-help-women-get-through-cancer-kelly-rovetto","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/17-the-hidden-tools-resources-that-help-women-get-through-cancer-kelly-rovetto","duration_seconds":3822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/17-the-hidden-tools-resources-that-help-women-get-through-cancer-kelly-rovetto/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/17-the-hidden-tools-resources-that-help-women-get-through-cancer-kelly-rovetto.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"16: The Cancer-Causing Ingredients Hiding in Your Makeup | Andrea Dahr","slug":"16-the-cancer-causing-ingredients-hiding-in-your-makeup-andrea-dahr","published_at":"2026-02-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/16-the-cancer-causing-ingredients-hiding-in-your-makeup-andrea-dahr","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/16-the-cancer-causing-ingredients-hiding-in-your-makeup-andrea-dahr","duration_seconds":4273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/16-the-cancer-causing-ingredients-hiding-in-your-makeup-andrea-dahr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/16-the-cancer-causing-ingredients-hiding-in-your-makeup-andrea-dahr.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/15-these-habits-increase-your-risk-of-cancer-how-to-replace-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"14: These Habit Hacks Will Transform Your Health in 2026","slug":"14-these-habit-hacks-will-transform-your-health-in-2026","published_at":"2026-01-13T06:50:58+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/14-these-habit-hacks-will-transform-your-health-in-2026","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/14-these-habit-hacks-will-transform-your-health-in-2026","duration_seconds":2295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/14-these-habit-hacks-will-transform-your-health-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/14-these-habit-hacks-will-transform-your-health-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/9-these-10-foods-kill-cancer-cells.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"8: The Mindset That Gets You Through Cancer | Tonya Agostino","slug":"8-the-mindset-that-gets-you-through-cancer-tonya-agostino","published_at":"2025-11-25T04:00:15+00:00","page_url":"https://stenobird.com/podcast/cancer-proof-living-7507651/8-the-mindset-that-gets-you-through-cancer-tonya-agostino","url":"https://cancer-proof-living.cohostpodcasting.com/episodes/8-the-mindset-that-gets-you-through-cancer-tonya-agostino","duration_seconds":5327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-proof-living-7507651/episodes/8-the-mindset-that-gets-you-through-cancer-tonya-agostino/transcription-requests","description":"Idempotently request 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-proof-living-7507651/5-what-every-cancer-survivor-should-know-about-lymphedema-kelly-sturm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"4: Hodgkin's Lymphoma Survivor Shares Her Favourite Cancer Prevention Hacks & Foods | Elissa 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