{"podcast":{"title":"Cancer Fitness Clubcast with  Mike Grisenthwaite","slug":"cancer-fitness-clubcast-with-mike-grisenthwaite-7732729","podcast_index_feed_id":7732729,"rss_url":"https://feeds.acast.com/public/shows/69a04b4a1eb5ccf4567a3f09","website_url":"https://linktr.ee/cfcactive?utm_source=linktree_profile_share&ltsid=90a03649-bde2-438c-be85-9fc47c895530","image_url":"https://assets.pippa.io/shows/cover/1772112211590-5a1fa38a-bc26-4a81-b106-069a2c5f7b57.jpeg","author":"Mike Grisenthwaite","episode_count":9,"summary":"Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite After a five-year battle with non-Hodgkin lymphoma and a stem cell transplant from his brother, Mike heard the life-changing words “all clear” in 2006. Since then, he has dedicated his life to championing the role of physical activity in cancer recovery, combining his lived experience with evidence-based practice to help people rebuild strength, confidence, and hope after treatment. This podcast is focused on delivering clear, trusted guidance on safe and effective exercise for those living with or beyond cancer. Through practical advice, expert insights, and inspiring stories, it supports individuals to understand how exercise is the best medicine to help regain fitness, strengthen resilience, and build motivation through the power of movement in living well and thriving.. As well as being a Cancer Exercise Specialist, Mike is the CEO and founder of Cyclists Fighting Cancer (CFC), a UK-wide charity that has already delivered over 10,000 new bikes and adapted trikes to children and young people affected by cancer. To learn more about Mike and the work of CFC Active and Cyclists Fighting Cancer, explore the links below:…","last_synced_at":"2026-07-01T08:19:59.104862+00:00","page_url":"https://stenobird.com/podcast/cancer-fitness-clubcast-with-mike-grisenthwaite-7732729"},"episode":{"title":"One in A Million: Bex Hind’s Story of Courage and Resilience","slug":"one-in-a-million-bex-hind-s-story-of-courage-and-resilience","published_at":"2026-06-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-fitness-clubcast-with-mike-grisenthwaite-7732729/one-in-a-million-bex-hind-s-story-of-courage-and-resilience","show_page_url":"https://stenobird.com/podcast/cancer-fitness-clubcast-with-mike-grisenthwaite-7732729","url":"https://shows.acast.com/cancer-fitness-clubcast-with-mike-grisenthwaite/episodes/6a29884c3f4eb34728b8748d","audio_url":"https://sphinx.acast.com/p/open/s/69a04b4a1eb5ccf4567a3f09/e/6a29884c3f4eb34728b8748d/media.mp3","summary":"Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite In this episode, Bex Hind shares her extraordinary journey of resilience after being diagnosed with the incredibly rare cancer pseudomyxoma peritonei (PMP), often referred to as \"jelly belly cancer.\" What began as suspected food poisoning led to a life-altering diagnosis with odds of just one in two million, forcing Bex to confront a future she never imagined. Bex opens up about the importance of early detection and specialist care, taking us through the complex realities of her treatment, including major cytoreductive surgery, heated chemotherapy, and the possibility of future transplants. Despite the ongoing challenges of bowel obstructions, tumour recurrence, and uncertainty, she has refused to let cancer define her life. We explore how exercise and endurance became powerful tools in her recovery, helping her rebuild both physically and mentally. Bex shares the mindset strategies that keep her moving forward, the inspiration she has drawn from figures such as Sir Chris Hoy, and the invaluable role played by family, friends, charities, and the wider cancer community. From taking on epic cycling challenges, including the Tour de Four, to embracing bucket-list adventures and redefining what life after diagnosis can look like, Bex's story is one of hope, courage, and choosing to live fully in the face of adversity. This episode is a powerful reminder that while a diagnosis may change the path you're on, it doesn't have to diminish the strength, purpose, and possibility that lie ahead. To find out more about Bex or to donate please head to the below links: Bex Hind Instagram: https://www.instagram.com/bexhind85/ GoFund Me: https://www.gofundme.com/f/BexH-tour-de-4-2026 Mike Grisenthwaite: https://www.linkedin…","meta_description":"Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite In this episode, Bex Hind shares her extraordinary journey of resilience after being diagno…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-fitness-clubcast-with-mike-grisenthwaite-7732729/episodes/one-in-a-million-bex-hind-s-story-of-courage-and-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-fitness-clubcast-with-mike-grisenthwaite-7732729/one-in-a-million-bex-hind-s-story-of-courage-and-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}